Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Kary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Kary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Kary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Kary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:48 | 10:53 to 07:05 | 42.5% |
| Sled Pull | 03:44 | 11:11 to 07:27 | 41.7% |
| Run Total | 01:09 | 56:33 to 55:24 | 12.8% |
| Rowing | 00:16 | 06:11 to 05:55 | 3.0% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:15 to 08:15 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Ruiz Kary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:00 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:26 | 05:29 -00:03 | 06:00 +00:26 |
| Running 2 | 08:14 | 11:52 | 06:37 +01:37 | 11:29 +00:23 |
| Sled Push | 02:48 | 20:06 | 03:26 -00:38 | 18:06 +02:00 |
| Running 3 | 08:37 | 22:54 | 07:04 +01:33 | 21:32 +01:22 |
| Sled Pull | 11:11 | 31:31 | 07:35 +03:36 | 28:36 +02:55 |
| Running 4 | 05:22 | 42:42 | 07:07 -01:45 | 36:11 +06:31 |
| Burpees Broad Jump | 08:15 | 48:04 | 08:52 -00:37 | 43:18 +04:46 |
| Running 5 | 06:04 | 56:19 | 07:26 -01:22 | 52:10 +04:09 |
| Rowing | 06:11 | 01:02:23 | 05:54 +00:17 | 59:36 +02:47 |
| Running 6 | 05:45 | 01:08:34 | 07:19 -01:34 | 01:05:30 +03:04 |
| Farmers Carry | 02:48 | 01:14:19 | 02:46 +00:02 | 01:12:49 +01:30 |
| Running 7 | 05:41 | 01:17:07 | 07:15 -01:34 | 01:15:35 +01:32 |
| Sandbag Lunges | 04:28 | 01:22:48 | 06:36 -02:08 | 01:22:50 -00:02 |
| Running 8 | 10:28 | 01:27:16 | 08:20 +02:08 | 01:29:26 -02:10 |
| Wall Balls | 10:53 | 01:37:44 | 07:06 +03:47 | 01:37:46 -00:02 |
| Roxzone | 05:59 | 01:54:29 | 09:37 -03:38 | 01:54:29 |
Kary Ruiz demonstrated an exceptional performance in the 2024 Ciudad de Mexico HYROX race. Finishing in the top 20% of all athletes and ranking 3rd in her age group is a significant achievement. Kary has shown a clear aptitude for running, with a total running time 01:05 faster than average, and has shown impressive endurance, maintaining a faster pace in the later stages of the race. Kary's strongest performance was in the Roxzone segment, where she was 03:35 faster than average, indicating a quick transition time and high overall fitness. However, the slower times in the initial running segments suggest a conservative start, which could be improved upon for future races.
Despite her overall strong performance, there are several areas where Kary can focus her training to improve. The Wall Balls segment was her weakest, with a time 04:08 slower than average. This could be improved with targeted strength training, specifically focusing on lower body and core strength, and practicing the technique of the wall ball throw. Exercises such as squats, lunges, and kettlebell swings could be beneficial here.
To improve future race performances, Kary might consider adjusting her pacing strategy. Starting the race at a slightly more aggressive pace, particularly in the initial running segments, could potentially shave off valuable seconds from her overall time. However, it's important to balance this with the need to conserve energy for the later stages of the race. Practicing race-specific running drills and simulations could help Kary find her optimal pace.
In addition, focusing on efficient transitions between exercises can also help improve overall time. This can be achieved by practicing the sequence of movements for each transition and striving to minimize rest time between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Tan Yiwen | 2024 Singapore National Stadium | 01:54:44 | |
| Heliou Solene | 2023 New York | 01:54:23 | |
| Marstin Lillian | 2024 Sports Direct HYROX London | 01:54:31 | |
| Leathers Laura | 2022 Dallas | 01:54:38 | |
| Lobato Ruiz Ana | 2024 Bilbao | 01:54:42 | |
| Tan Claudia | 2024 Singapore National Stadium | 01:54:15 | |
| Sterczewska Katarzyna | 2024 Gdansk | 01:54:22 | |
| Delfosse Sylvie | 2024 Paris | 01:54:27 | |
| Villatoro Liliana | 2023 New York | 01:54:49 | |
| Van Der Werff Kisha | 2024 Amsterdam | 01:54:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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