Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
147 similar athletes.
Performance Highlights
JAM Men #95029 02:12:12
192nd in
AG
| Top 21.5%
849th | Top 95.0%
+03:09
01:08:06
Run Total
+00:26
08:31
Avg. Lap
+01:13
07:18
Best Lap
-03:19
52:21
Workout Total
-00:25
06:32
Avg. Workout
-00:02
11:50
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 147 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 147 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Roye Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roye Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 147 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roye Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roye Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:09.
Check the detail of the improvement plan below.
Based on 147 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brian Roye's performance in the 2024 New York HYROX race places him in the upper half of all competitors and his age group, showcasing a commendable level of fitness and determination. His overall time and percentile rankings suggest a balanced athlete, but with a stronger inclination towards strength exercises than running. Despite a strong start in the first running segment, Brian's total running time was slightly slower than average, indicating a potential area for improvement in endurance and pacing. His exceptional performance in strength-focused segments like the Sled Pull highlights his capabilities in these areas. However, the variability in his performance across different segments suggests room for improvement in both running efficiency and specific strength exercises to achieve a more consistent performance across the board.
Segments to Improve:
Farmers Carry: Brian's time in the Farmers Carry was significantly slower than average, indicating a need to focus on grip strength, core stability, and endurance. Specific exercises like dead hangs for grip strength, farmer's walks with progressively heavier weights, and core strengthening routines will be beneficial. Incorporating these exercises 2-3 times a week can lead to substantial improvements in this segment.
Running Segments: Given the overall slower total running time, focusing on improving cardiovascular endurance and running efficiency is crucial. Interval training, incorporating both sprint intervals and longer runs at a steady pace, can help improve endurance. Additionally, technique-focused drills such as high knees, butt kicks, and stride length exercises can enhance running efficiency. To address the pacing issue, practicing race-pace runs over varying distances will help Brian manage his energy better across the race.
Wall Balls: While not the worst segment, there's room for improvement. Emphasizing form and power in wall ball shots can enhance performance. Workouts should include thrusters and squat presses to build the necessary strength, coupled with plyometric exercises to improve explosive power. Practicing wall balls with varying weights and heights can also help adapt to different scenarios and improve efficiency.
Race Strategies:
Pacing: Starting too fast in the initial running segment likely contributed to slower times in subsequent runs. Adopting a more conservative start, focusing on maintaining a steady pace that feels slightly easy in the beginning, can help conserve energy for a stronger finish. Utilizing a running watch to monitor pace in real-time during training and races can help maintain the desired pace.
Transition Time (Roxzone): Even though Brian's Roxzone time was slightly better than average, minimizing transition times further can lead to overall time improvements. Practicing quick transitions between exercises in training, focusing on efficient movement and minimizing rest, will help reduce Roxzone times. Simulating race conditions, including the setup of exercise stations, will make these transitions more efficient under race conditions.
Strength Training Integration: Given Brian's apparent strength in certain strength-focused segments, integrating strength training with endurance work can lead to improvements in both areas. Circuit training that combines strength exercises with short, high-intensity running intervals can enhance muscular endurance and cardiovascular fitness concurrently, leading to better overall race performance.
By focusing on these suggested areas of improvement and incorporating the recommended strategies and exercises into his training regimen, Brian Roye can expect to see significant improvements in his HYROX race performance. Consistency in training, along with a strategic approach to pacing and transitions, will be key to climbing the ranks in future races.