Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rodríguez Delgado Nancy Elizabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodríguez Delgado Nancy Elizabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rodríguez Delgado Nancy Elizabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Delgado Nancy Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:25 | 17:22 to 09:57 | 39.6% |
| Run Total | 06:10 | 59:44 to 53:34 | 32.9% |
| Burpees Broad Jump | 01:53 | 09:32 to 07:39 | 10.1% |
| Sandbag Lunges | 01:43 | 09:08 to 07:25 | 9.2% |
| Rowing | 00:58 | 06:43 to 05:45 | 5.2% |
| Ski Erg | 00:30 | 05:52 to 05:22 | 2.7% |
| Farmers Carry | 00:04 | 04:02 to 03:58 | 0.4% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 08:45 to 08:45 | 0.0% |
| Rodríguez Delgado Nancy Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:05 | 00:00 | 06:17 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:52 | 08:05 | 05:14 +00:38 | 06:17 +01:48 |
| Running 2 | 06:25 | 13:57 | 07:42 -01:17 | 11:31 +02:26 |
| Sled Push | 03:09 | 20:22 | 05:18 -02:09 | 19:13 +01:09 |
| Running 3 | 06:44 | 23:31 | 07:32 -00:48 | 24:31 -01:00 |
| Sled Pull | 08:45 | 30:15 | 09:37 -00:52 | 32:03 -01:48 |
| Running 4 | 06:36 | 39:00 | 08:04 -01:28 | 41:40 -02:40 |
| Burpees Broad Jump | 09:32 | 45:36 | 08:37 +00:55 | 49:44 -04:08 |
| Running 5 | 07:18 | 55:08 | 08:16 -00:58 | 58:21 -03:13 |
| Rowing | 06:43 | 01:02:26 | 05:52 +00:51 | 01:06:37 -04:11 |
| Running 6 | 07:01 | 01:09:09 | 08:04 -01:03 | 01:12:29 -03:20 |
| Farmers Carry | 04:02 | 01:16:10 | 03:34 +00:28 | 01:20:33 -04:23 |
| Running 7 | 07:01 | 01:20:12 | 08:38 -01:37 | 01:24:07 -03:55 |
| Sandbag Lunges | 09:08 | 01:27:13 | 06:07 +03:01 | 01:32:45 -05:32 |
| Running 8 | 10:39 | 01:36:21 | 10:37 +00:02 | 01:38:52 -02:31 |
| Wall Balls | 17:22 | 01:47:00 | 11:54 +05:28 | 01:49:29 -02:29 |
| Roxzone | 08:56 | 02:13:08 | 11:45 -02:49 | 02:13:08 |
Nancy Elizabeth Rodríguez Delgado showed an impressive performance in the 2024 Ciudad de Mexico HYROX race. Her overall time of 02:13:08 placed her in the top 29% of 354 athletes, and she ranked 5th in her age group. A noticeable strength in her performance was her total running time of 00:59:44, which was 03:03 faster than the average time. This suggests that Nancy has a strong runner profile. However, her performance in some of the strength-based segments suggests room for improvement.
Her pacing during the race was generally consistent, but she started a bit slower in the first running segment, as her time was 01:54 slower than the average. However, she managed to pick up her pace in the following running segments, even managing to run 01:21 faster than the average in the 7th running segment.
One strategy that Nancy could implement for better performance is pacing herself at the beginning of the race. Her slower time in the first running segment suggests that she might be starting too slow. By conserving her energy and maintaining a steady pace from the start, she might be able to improve her overall time.
Additionally, Nancy could benefit from focusing on her transitions between segments, as her roxzone time was faster than average, suggesting she took less rest or made quicker transitions. This points to her having a good overall fitness level, but she might be able to further cut down her transition times with specific transition practice and strategy planning.
Finally, considering her strong runner profile, Nancy could leverage this strength by pushing herself a bit more in the running segments. This could help make up for time lost in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Silvia | 2022 Los Angeles | 02:13:08 | |
| Pires Wania | 2024 Amsterdam | 02:13:10 | |
| Soulami Sara | 2024 Gdansk | 02:13:11 | |
| Tomkinson Kim | 2024 Birmingham | 02:13:17 | |
| Rodríguez Delgado Nancy Elizabeth | 2024 Ciudad de Mexico | 02:13:08 | |
| Jacobs Jillian | 2024 Anaheim | 02:13:35 | |
| Lans Gerhaldine | 2024 Hamburg | 02:13:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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