Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:49 (From 05:03 to 03:14) | 44.5% |
| BBJ | 00:42 (From 06:52 to 06:10) | 17.1% |
| Run Total | 00:37 (From 47:07 to 46:30) | 15.1% |
| Ski Erg | 00:34 (From 05:11 to 04:37) | 13.9% |
| Rowing | 00:16 (From 05:17 to 05:01) | 6.5% |
| Sandbag Lunges | 00:07 (From 05:53 to 05:46) | 2.9% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Wall Balls | 00:00 (From 06:32 to 06:32) | 0.0% |
| Riesch Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:00 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:16 | 04:38 +00:33 | 05:00 -00:44 |
| Running 2 | 05:59 | 09:27 | 05:26 +00:33 | 09:38 -00:11 |
| Sled Push | 05:03 | 15:26 | 03:17 +01:46 | 15:04 +00:22 |
| Running 3 | 06:08 | 20:29 | 05:59 +00:09 | 18:21 +02:08 |
| Sled Pull | 05:27 | 26:37 | 05:39 -00:12 | 24:20 +02:17 |
| Running 4 | 06:14 | 32:04 | 05:56 +00:18 | 29:59 +02:05 |
| Burpees Broad Jump | 06:52 | 38:18 | 06:24 +00:28 | 35:55 +02:23 |
| Running 5 | 06:11 | 45:10 | 06:11 +00:00 | 42:19 +02:51 |
| Rowing | 05:17 | 51:21 | 05:04 +00:13 | 48:30 +02:51 |
| Running 6 | 05:59 | 56:38 | 06:00 -00:01 | 53:34 +03:04 |
| Farmers Carry | 01:55 | 01:02:37 | 02:26 -00:31 | 59:34 +03:03 |
| Running 7 | 06:05 | 01:04:32 | 06:00 +00:05 | 01:02:00 +02:32 |
| Sandbag Lunges | 05:53 | 01:10:37 | 05:57 -00:04 | 01:08:00 +02:37 |
| Running 8 | 06:18 | 01:16:30 | 06:56 -00:38 | 01:13:57 +02:33 |
| Wall Balls | 06:32 | 01:22:48 | 07:45 -01:13 | 01:20:53 +01:55 |
| Roxzone | 07:41 | 01:36:55 | 08:17 -00:36 | 01:36:55 |
Based on the provided information, it can be inferred that Matthias has a hybrid profile, as his total running time was slower than average but he performed well in some individual running segments. His pacing during the race should be analyzed to determine if he started too fast or slowed down towards the end.
- Focus on efficient transitions: The roxzone time reflects the athlete's transition time between exercise zones. To improve his overall race time, Matthias should work on improving his transition speed and efficiency. Practicing quick and smooth transitions during training can help minimize the time spent in the roxzone.
- Develop a race-specific training plan: Matthias should incorporate specific training sessions that mimic the demands of the Hyrox race. This can include combining various exercises, such as running followed by strength exercises, to simulate the race environment. Additionally, practicing the specific movements and exercises performed in the race can help improve overall performance.
- Implement pacing strategies: Matthias should analyze his pacing during the race to determine if he started too fast or slowed down towards the end. Implementing pacing strategies, such as negative splits or even pacing, can help him maintain a consistent level of performance throughout the race.
Overall, Matthias Riesch had a solid performance in the 2023 Karlsruhe Hyrox race. By focusing on improving his strength, running endurance, and race strategies, he can further enhance his performance in future races. Incorporating specific training strategies and exercises tailored to address the identified areas of improvement will be key in his journey towards achieving his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Pomfret Matt | 2022 London | 01:37:06 | |
| French Chris | 2021 Birmingham | 01:37:04 | |
| Pudano Alfredo | 2024 Milan | 01:36:29 | |
| Atchison Aaron | 2022 Los Angeles | 01:36:39 | |
| Krnjaca Tomislav | 2022 Karlsruhe | 01:36:36 | |
| French Cameron | 2024 Melbourne | 01:37:24 | |
| Whitby Robert | 2022 Manchester | 01:37:19 | |
| Van Guyze Bert | 2024 Stuttgart | 01:36:28 | |
| Heng Peter | 2021 Dallas | 01:36:57 | |
| Glazbrook Tommy | 2024 Sports Direct HYROX London | 01:37:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Riesch Matthias | 01:43:41 | |
| 2019 Frankfurt Riesch Matthias | 01:58:32 | |
| 2022 Frankfurt Riesch Matthias | 01:32:52 | |
| 2022 Karlsruhe Riesch Matthias | 01:37:26 | |
| 2022 München Riesch Matthias | 01:40:09 | |
| 2021 Stuttgart Riesch Matthias | 01:42:19 | |
| 2023 Stuttgart Riesch Matthias | 01:38:46 | |
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Riesch Matthias
