Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:32 (From 51:47 to 45:15) | 91.0% |
| BBJ | 00:39 (From 06:30 to 05:51) | 9.0% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:51 to 02:51) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:19 to 05:19) | 0.0% |
| Wall Balls | 00:00 (From 05:17 to 05:17) | 0.0% |
| Reston Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:54 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:33 | 04:34 -00:23 | 04:54 -00:21 |
| Running 2 | 06:32 | 08:44 | 05:20 +01:12 | 09:28 -00:44 |
| Sled Push | 02:51 | 15:16 | 03:12 -00:21 | 14:48 +00:28 |
| Running 3 | 06:39 | 18:07 | 05:50 +00:49 | 18:00 +00:07 |
| Sled Pull | 04:15 | 24:46 | 05:30 -01:15 | 23:50 +00:56 |
| Running 4 | 06:38 | 29:01 | 05:49 +00:49 | 29:20 -00:19 |
| Burpees Broad Jump | 06:30 | 35:39 | 06:07 +00:23 | 35:09 +00:30 |
| Running 5 | 06:52 | 42:09 | 06:02 +00:50 | 41:16 +00:53 |
| Rowing | 04:26 | 49:01 | 05:00 -00:34 | 47:18 +01:43 |
| Running 6 | 06:47 | 53:27 | 05:52 +00:55 | 52:18 +01:09 |
| Farmers Carry | 02:15 | 01:00:14 | 02:23 -00:08 | 58:10 +02:04 |
| Running 7 | 06:33 | 01:02:29 | 05:51 +00:42 | 01:00:33 +01:56 |
| Sandbag Lunges | 05:19 | 01:09:02 | 05:42 -00:23 | 01:06:24 +02:38 |
| Running 8 | 07:15 | 01:14:21 | 06:40 +00:35 | 01:12:06 +02:15 |
| Wall Balls | 05:17 | 01:21:36 | 07:23 -02:06 | 01:18:46 +02:50 |
| Roxzone | 07:17 | 01:34:03 | 07:54 -00:37 | 01:34:03 |
Overall, Peter Reston's performance at the 2024 Manchester HYROX event demonstrates a balanced skillset but shows room for improvement in pacing and cardiovascular endurance. His overall time was 01:34:03, placing him in the top 79% of all athletes, and in the top 85% of his age group (30-34). His total running time of 00:51:47 was 05:14 slower than the average, indicating a need for increased running training.
Peter showed excellent performance in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, where he was faster than average. His performance in these areas indicates a strong strength profile. However, his slower running times compared to the average suggest that his running endurance could be improved. He started the race strong, with his first running segment being 00:20 faster than average. Still, his pace decreased over the race, indicating potential issues with pacing and stamina.
Peter's primary areas for improvement are in his running speed and endurance, as well as in the Burpees Broad Jump, Roxzone, and Sandbag Lunges segments. Specific strategies to improve these areas are:
In future races, Peter should consider the following strategies:
With targeted training and strategic race planning, Peter has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Lentz Julian | 2022 Hamburg | 01:34:21 | |
| Krätschmann Timm | 2024 Copenhagen | 01:34:22 | |
| Gómez José Luis | 2024 Madrid | 01:33:54 | |
| Mackey Aidan | 2024 Dublin | 01:33:56 | |
| Gott Brad | 2024 Brisbane | 01:34:24 | |
| Arocha Ivan | 2024 Madrid | 01:34:06 | |
| Woodward Adam | 2022 London | 01:34:15 | |
| Sowers Johnny | 2024 Fort Lauderdale | 01:34:23 | |
| Yavuz Tuncay | 2023 Stuttgart | 01:33:45 | |
| Gallardo Cara Juan Cándido | 2024 Madrid | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Reston Peter
