Reina Hubertina Hyrox Result

Overall Performance:

Hubertina Reina performed remarkably well in the 2024 Milan HYROX event, finishing in the top 14% of all athletes and in the top 9% in her age group. Her overall time was 01:33:12, and her total running time was 00:41:37, which is 06:05 faster than the average. This suggests that Hubertina has a strong runner profile and her running performance was a key strength during the race. However, her performance across the different segments showed a mix of strengths and areas for improvement. While she started slightly slower than average in the first running segment, she managed to recover and perform faster than average in the subsequent running segments. This indicates that she might be starting too slow and could benefit from a more aggressive start. Hubertina's ability to perform faster than average in the later running segments also suggests that she has a good endurance and pacing strategy. However, the time lost in the strength-related segments (Sled Pull, Wall Balls, and Burpees Broad Jump) somewhat off-set her gains in the running segments. Therefore, while her running performance is commendable, there is a clear need for improvement in strength-related segments.

Segments to Improve:

In order to enhance her performance, Hubertina needs to focus on improving her performance in the strength-related segments, particularly the Sled Pull, Wall Balls, Burpees Broad Jump, and Sled Push.

• Sled Pull: For improving the Sled Pull, Hubertina should include more lower body strength training in her routine, focusing on exercises like squats and lunges. She could also practice the sled pull technique, working on her grip and body position to make the movement more efficient.
• Wall Balls: To improve her Wall Balls performance, Hubertina could work on her shoulder and leg strength with exercises like shoulder press and squats. Additionally, she should practice the wall ball throw movement to improve her technique, focusing on the coordination between the squat and the throw.
• Burpees Broad Jump: To boost performance in this segment, Hubertina should focus on improving her power and explosiveness. Exercises such as box jumps and burpees can help in this regard. Additionally, she should also work on her burpee technique to make it more efficient and less tiring.
• Sled Push: To improve the Sled Push, Hubertina could include more strength training for her lower body and core. Exercises like deadlifts and planks could be beneficial. Moreover, she should also work on her sled push technique, focusing on her body position and foot placement.

Moreover, Hubertina should also work on improving her transition time in the Roxzone by enhancing her overall fitness and practicing transitions.

Race Strategies:

Hubertina should consider starting the race more aggressively to avoid losing time in the initial running segment. She should also pay attention to her pacing strategy to maintain her performance throughout the race. During the race, Hubertina should focus on maintaining proper form in the strength-related segments to prevent unnecessary energy expenditure and possible injuries. Lastly, Hubertina should also work on her transition strategy to minimize the time spent in the Roxzone. This could include planning her movement between the different segments and practicing the transitions.