Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Estefania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Estefania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Estefania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Estefania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:01 | 08:10 to 06:09 | 45.5% |
| Run Total | 02:01 | 48:35 to 46:34 | 45.5% |
| Sandbag Lunges | 00:13 | 05:02 to 04:49 | 4.9% |
| Wall Balls | 00:11 | 05:00 to 04:49 | 4.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Garcia Estefania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:15 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:17 | 05:10 -00:11 | 05:15 +01:02 |
| Running 2 | 05:48 | 11:16 | 05:37 +00:11 | 10:25 +00:51 |
| Sled Push | 02:12 | 17:04 | 02:50 -00:38 | 16:02 +01:02 |
| Running 3 | 05:51 | 19:16 | 05:54 -00:03 | 18:52 +00:24 |
| Sled Pull | 04:52 | 25:07 | 05:59 -01:07 | 24:46 +00:21 |
| Running 4 | 06:13 | 29:59 | 05:57 +00:16 | 30:45 -00:46 |
| Burpees Broad Jump | 08:10 | 36:12 | 06:31 +01:39 | 36:42 -00:30 |
| Running 5 | 06:07 | 44:22 | 06:07 +00:00 | 43:13 +01:09 |
| Rowing | 05:12 | 50:29 | 05:27 -00:15 | 49:20 +01:09 |
| Running 6 | 06:07 | 55:41 | 06:00 +00:07 | 54:47 +00:54 |
| Farmers Carry | 02:06 | 01:01:48 | 02:18 -00:12 | 01:00:47 +01:01 |
| Running 7 | 05:56 | 01:03:54 | 05:57 -00:01 | 01:03:05 +00:49 |
| Sandbag Lunges | 05:02 | 01:09:50 | 05:01 +00:01 | 01:09:02 +00:48 |
| Running 8 | 06:18 | 01:14:52 | 06:29 -00:11 | 01:14:03 +00:49 |
| Wall Balls | 05:00 | 01:21:10 | 05:13 -00:13 | 01:20:32 +00:38 |
| Roxzone | 07:03 | 01:33:08 | 07:23 -00:20 | 01:33:08 |
Estefania Garcia showcased a commendable performance in the 2024 Poznan HYROX race. Her overall rank of 155 and age group rank of 27 reflect her athleticism and competitiveness in a pool of over a thousand participants. With an overall time of 01:33:08, Estefania placed in the top 14% of athletes, indicating a strong performance across most segments of the race.
However, Estefania's total running time was slower than average by 00:55, suggesting that she can improve her running skills. Despite this, she demonstrated consistent pacing in most of her running segments, not starting too fast or too slow compared to the average. This indicates a balanced approach to running, which can be an asset in endurance racing.
Additionally, her roxzone time was faster than average, showing her efficient transition skills and overall fitness level. Given these observations, Estefania seems to have a more strength-oriented profile, excelling in segments like the Ski Erg, Sled Push, and Sled Pull.
Estefania should consider the following strategies to improve her overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Wrobel Martha | 2019 Oberhausen | 01:32:45 | |
| Grant Christina Laura | 2024 Madrid | 01:33:30 | |
| Hathaway Laura | 2021 London | 01:33:29 | |
| Blocher Larissa | 2018 Stuttgart | 01:32:43 | |
| Krueger Chie | 2022 Dallas | 01:32:44 | |
| Hobert Jojanneke | 2022 Amsterdam | 01:33:07 | |
| Adamson Lucy | 2023 Glasgow | 01:32:46 | |
| Sliwiok Jessica | 2019 Hannover | 01:33:25 | |
| Feij Jill | 2023 Amsterdam | 01:33:07 | |
| Ford Mollie | 2024 Chicago Navy Pier | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:49:24 | |
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