Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 483 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raczaktokarczyk Lukasz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raczaktokarczyk Lukasz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raczaktokarczyk Lukasz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raczaktokarczyk Lukasz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:08 | 01:06:21 to 54:13 | 90.4% |
| Farmers Carry | 00:40 | 03:39 to 02:59 | 5.0% |
| Sandbag Lunges | 00:37 | 07:56 to 07:19 | 4.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Raczaktokarczyk Lukasz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:33 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:18 | 04:54 -00:21 | 05:33 -00:15 |
| Running 2 | 06:50 | 09:51 | 06:20 +00:30 | 10:27 -00:36 |
| Sled Push | 03:43 | 16:41 | 03:53 -00:10 | 16:47 -00:06 |
| Running 3 | 09:00 | 20:24 | 07:01 +01:59 | 20:40 -00:16 |
| Sled Pull | 05:51 | 29:24 | 06:52 -01:01 | 27:41 +01:43 |
| Running 4 | 08:56 | 35:15 | 07:06 +01:50 | 34:33 +00:42 |
| Burpees Broad Jump | 04:34 | 44:11 | 08:10 -03:36 | 41:39 +02:32 |
| Running 5 | 09:30 | 48:45 | 07:26 +02:04 | 49:49 -01:04 |
| Rowing | 05:10 | 58:15 | 05:29 -00:19 | 57:15 +01:00 |
| Running 6 | 08:46 | 01:03:25 | 07:08 +01:38 | 01:02:44 +00:41 |
| Farmers Carry | 03:39 | 01:12:11 | 02:54 +00:45 | 01:09:52 +02:19 |
| Running 7 | 08:31 | 01:15:50 | 07:14 +01:17 | 01:12:46 +03:04 |
| Sandbag Lunges | 07:56 | 01:24:21 | 07:34 +00:22 | 01:20:00 +04:21 |
| Running 8 | 09:34 | 01:32:17 | 09:02 +00:32 | 01:27:34 +04:43 |
| Wall Balls | 06:15 | 01:41:51 | 10:00 -03:45 | 01:36:36 +05:15 |
| Roxzone | 09:15 | 01:57:12 | 10:36 -01:21 | 01:57:12 |
Based on the splits analysis, Lukasz's strongest segment was the Burpees Broad Jump, where he was 03:16 faster than average. This suggests that he has good explosiveness and power in his movements. Additionally, his Ski Erg and Sled Push segments were also faster than average, indicating strength and conditioning in those areas.
However, Lukasz struggled in the running segments, particularly Running 3, Running 4, Running 6, and Running 7, where he was consistently slower than average. This suggests that his running endurance and speed need improvement. His Total running time of 01:06:21 was also 13:21 slower than average, indicating that running is an area where he can focus his training.
Additionally, Lukasz should pay attention to his transitions in the Roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the Roxzone and keep up a steady momentum throughout the race.
Overall, Lukasz has a strong foundation in strength and power-based segments, but he can significantly improve his running performance by incorporating specific training strategies and techniques. By focusing on endurance, speed, strength, and optimizing running form, Lukasz can enhance his overall race performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Gorman John | 2022 Birmingham | 01:57:15 | |
| Vadakumcheril Daniel | 2023 Karlsruhe | 01:57:28 | |
| Riedel Nils | 2023 Hamburg | 01:57:35 | |
| Cairns Brendan | 2024 Glasgow | 01:56:52 | |
| Cooper Tim | 2024 Cape Town | 01:57:41 | |
| Diop Thomas | 2024 Paris | 01:57:26 | |
| Moorthy Ashvath | 2024 Milan | 01:57:22 | |
| Raczaktokarczyk Lukasz | 2023 Warschau | 01:57:12 | |
| Lemieuvre Julien | 2024 Amsterdam | 01:56:58 | |
| Tissa Remi | 2024 Madrid | 01:57:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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