Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 83 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Polut Darius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Polut Darius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Polut Darius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Polut Darius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:54 | 01:09:33 to 59:39 | 62.7% |
| Wall Balls | 04:20 | 15:37 to 11:17 | 27.5% |
| Farmers Carry | 00:37 | 03:57 to 03:20 | 3.9% |
| Burpees Broad Jump | 00:28 | 09:35 to 09:07 | 3.0% |
| Ski Erg | 00:19 | 05:26 to 05:07 | 2.0% |
| Rowing | 00:05 | 05:48 to 05:43 | 0.5% |
| Sled Pull | 00:04 | 07:56 to 07:52 | 0.4% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 06:53 to 06:53 | 0.0% |
| Polut Darius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:33 | 00:00 | 06:41 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:26 | 07:33 | 05:13 +00:13 | 06:41 +00:52 |
| Running 2 | 06:57 | 12:59 | 07:30 -00:33 | 11:54 +01:05 |
| Sled Push | 02:44 | 19:56 | 04:38 -01:54 | 19:24 +00:32 |
| Running 3 | 08:10 | 22:40 | 08:39 -00:29 | 24:02 -01:22 |
| Sled Pull | 07:56 | 30:50 | 08:14 -00:18 | 32:41 -01:51 |
| Running 4 | 08:26 | 38:46 | 08:32 -00:06 | 40:55 -02:09 |
| Burpees Broad Jump | 09:35 | 47:12 | 09:50 -00:15 | 49:27 -02:15 |
| Running 5 | 08:38 | 56:47 | 09:11 -00:33 | 59:17 -02:30 |
| Rowing | 05:48 | 01:05:25 | 05:48 +00:00 | 01:08:28 -03:03 |
| Running 6 | 08:34 | 01:11:13 | 08:39 -00:05 | 01:14:16 -03:03 |
| Farmers Carry | 03:57 | 01:19:47 | 03:22 +00:35 | 01:22:55 -03:08 |
| Running 7 | 08:32 | 01:23:44 | 08:37 -00:05 | 01:26:17 -02:33 |
| Sandbag Lunges | 06:53 | 01:32:16 | 09:40 -02:47 | 01:34:54 -02:38 |
| Running 8 | 12:46 | 01:39:09 | 11:35 +01:11 | 01:44:34 -05:25 |
| Wall Balls | 15:37 | 01:51:55 | 12:47 +02:50 | 01:56:09 -04:14 |
| Roxzone | 14:13 | 02:21:38 | 12:42 +01:31 | 02:21:38 |
Darius Polut demonstrated commendable performance in the 2024 Poznan HYROX event. Competing in the Age Group 55-59, he managed to secure Rank 10 in his age group, and an Overall Rank of 771. His total race time was 02:21:38, with a total running time of 01:09:33, which was slightly slower than the average by 00:58. His performance highlights a hybrid profile, excelling in both running and strength-based segments. His running was consistent, with most segments faster than the average, indicating good stamina and pacing throughout the race. The initial segments from running 1 to running 4 show a balanced approach, not starting too fast or too slow compared to the average, which is a positive aspect. However, his roxzone time of 00:14:13 was slower than the average by 01:17, suggesting the need for improvement in transition times and overall fitness.
In future races, Darius could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Li Kan | 2023 Hong Kong | 02:22:00 | |
| Ojala Lauri | 2023 Stockholm | 02:21:40 | |
| TootooUlugia Quincy | 2024 Melbourne | 02:21:31 | |
| Reid Rohan | 2021 New York | 02:21:13 | |
| Lucke Oliver | 2022 London | 02:21:15 | |
| Ungab John Majed | 2024 Hong Kong | 02:21:12 | |
| Martino Jd | 2023 New York | 02:21:08 | |
| Chia Chris | 2024 Singapore National Stadium | 02:21:32 | |
| Stoklassa Günter | 2024 Stuttgart | 02:21:12 | |
| Yeoh George | 2024 Singapore National Stadium | 02:21:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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