Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
85 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 85 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 85 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of TootooUlugia Quincy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where TootooUlugia Quincy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 85 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare TootooUlugia Quincy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve TootooUlugia Quincy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
27:20.
Check the detail of the improvement plan below.
Based on 85 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Quincy TootooUlugia's performance in the 2024 Melbourne Hyrox event showcased his notable strength in the strength-based segments, particularly in the Sled Push, Sled Pull, and Sandbag Lunges. His overall rank was 1132, placing him in the top 62% of all athletes, while in his age group category, he ranked 266th, placing him in the top 70%. The total running time was 17:30 slower than the average, indicating that running is a significant area for improvement. Quincy's split times suggest he started the race at a relatively fast pace but struggled to maintain it, as evidenced by slower running times in the later segments. This performance profile suggests that Quincy is currently stronger in the strength-based events, with room for improvement in running and endurance.
Segments to Improve
Running Segments: Quincy's running times were consistently slower than average. To improve, he should focus on enhancing his aerobic capacity and running efficiency.
Training Strategies: Incorporate interval training sessions, such as 400m or 800m repeats with rest intervals, to build running speed and endurance. Long runs at a steady pace will help improve aerobic capacity.
Drills: Focus on running form drills, such as high knees, butt kicks, and A-skips, to improve running mechanics.
Strength Training: Include lower body strength exercises like squats, lunges, and calf raises to build muscle endurance.
Roxzone: Although slightly faster than average, optimizing transition times can further enhance overall performance.
Training Strategies: Practice transition drills to quickly move from one exercise to another without unnecessary rest. Simulate race conditions in training to get accustomed to transitioning efficiently between different events.
Exercises: Include agility ladder drills and plyometric exercises to enhance quick transitions and overall fitness.
Burpees Broad Jump: While faster than average, further improvement is possible.
Training Strategies: Focus on plyometric and explosive strength training to enhance power and agility.
Drills: Incorporate burpee variations and jump training, such as box jumps and squat jumps, to increase explosive power.
Race Strategies
Pacing: Start the race at a controlled pace to conserve energy for later segments. Monitor heart rate and perceived exertion to avoid early fatigue.
Transition Efficiency: Develop a systematic approach to transitions. Visualize the transition process before the race, and practice "mock transitions" during training to reduce time spent in the Roxzone.
Compromised Running: Incorporate compromised running sessions, where running is done immediately after a strength exercise, to simulate race conditions and adapt to the fatigue experienced during transitions.
Nutrition and Hydration: Develop a race day nutrition plan to ensure optimal energy levels throughout the event. Practice this plan during training to identify what works best.