Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
514 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 514 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 514 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Perez Farias Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Farias Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 514 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Farias Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Farias Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 514 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Daniel Perez Farias, competing within the HYROX PRO, Age Group 40-44, delivered a commendable performance in the 2024 Ciudad de Mexico race. Securing the 39th spot overall and ranking 4th in his age group, Daniel showcased his fitness prowess among the 354 participating athletes. His total running time was 43:11, which was 2:38 slower than the average, suggesting a need for improvement in his running game. However, Daniel demonstrated a strong strength profile with impressive performances in the Sled Push and Sled Pull segments where he was faster than average. Notably, in the Burpees Broad Jump and Sandbag Lunges, he exceeded the average time by 1:07 and 0:49 respectively, indicating a well-developed overall strength. His Roxzone time was 1:27 faster than average, suggesting efficient transitions and rest times.
Segments to Improve:
Running: Being 2:38 slower than average in total running time, Daniel could benefit from a more focused running training regime. Incorporating interval training, and increasing the frequency and intensity of long runs, can help improve his running speed and endurance. Drills such as hill repeats and fartlek sessions could be beneficial. Focusing on form, particularly maintaining a relaxed upper body and optimizing stride length, could also yield better running times.
Farmers Carry: Daniel's performance in this segment was 0:57 slower than average. Incorporating specific strength training exercises targeting grip strength, such as deadlifts and pull-ups, can help improve performance in this area. Additionally, practicing the Farmer's Carry with increasing weights during training can help build the specific muscle groups used in this exercise.
Wall Balls: With a time 0:15 slower than average, this is another area for improvement. Incorporating squats, thrusters, and medicine ball exercises into the training routine can increase lower body strength and cardio-respiratory endurance, both crucial for Wall Balls.
Race Strategies:
Pacing is a critical aspect of HYROX races. Daniel started slower than average in the initial running segments, suggesting he could benefit from a more aggressive start. By bolstering his running training, Daniel can afford to start the race at a faster pace without compromising his stamina for the latter segments.
Considering his strength profile, Daniel should aim to capitalize on strength-based segments where he naturally excels, such as Sled Push and Pull, Burpees Broad Jump, and Sandbag Lunges.
Additionally, transitions play a crucial role in HYROX races. Daniel has managed to secure a faster than average Roxzone time, which he should strive to maintain or further improve by practicing efficient equipment handling and conscious control of his rest times.