Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:14 (From 07:46 to 05:32) | 44.1% |
| Sandbag Lunges | 00:54 (From 06:09 to 05:15) | 17.8% |
| Farmers Carry | 00:53 (From 03:05 to 02:12) | 17.4% |
| Sled Push | 00:32 (From 03:29 to 02:57) | 10.5% |
| Wall Balls | 00:16 (From 06:55 to 06:39) | 5.3% |
| Sled Pull | 00:09 (From 05:12 to 05:03) | 3.0% |
| Rowing | 00:06 (From 04:58 to 04:52) | 2.0% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Run Total | 00:00 (From 41:28 to 41:28) | 0.0% |
| Parker Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:18 | 04:32 -00:17 | 04:46 +00:32 |
| Running 2 | 04:46 | 09:33 | 05:10 -00:24 | 09:18 +00:15 |
| Sled Push | 03:29 | 14:19 | 03:04 +00:25 | 14:28 -00:09 |
| Running 3 | 04:53 | 17:48 | 05:37 -00:44 | 17:32 +00:16 |
| Sled Pull | 05:12 | 22:41 | 05:17 -00:05 | 23:09 -00:28 |
| Running 4 | 05:05 | 27:53 | 05:37 -00:32 | 28:26 -00:33 |
| Burpees Broad Jump | 07:46 | 32:58 | 05:48 +01:58 | 34:03 -01:05 |
| Running 5 | 05:21 | 40:44 | 05:48 -00:27 | 39:51 +00:53 |
| Rowing | 04:58 | 46:05 | 04:56 +00:02 | 45:39 +00:26 |
| Running 6 | 05:16 | 51:03 | 05:39 -00:23 | 50:35 +00:28 |
| Farmers Carry | 03:05 | 56:19 | 02:18 +00:47 | 56:14 +00:05 |
| Running 7 | 05:07 | 59:24 | 05:37 -00:30 | 58:32 +00:52 |
| Sandbag Lunges | 06:09 | 01:04:31 | 05:30 +00:39 | 01:04:09 +00:22 |
| Running 8 | 05:46 | 01:10:40 | 06:20 -00:34 | 01:09:39 +01:01 |
| Wall Balls | 06:55 | 01:16:26 | 07:00 -00:05 | 01:15:59 +00:27 |
| Roxzone | 07:18 | 01:30:29 | 07:30 -00:12 | 01:30:29 |
Liam Parker's performance in the 2024 Birmingham Hyrox race was commendable, especially considering his total running time, which was faster by 03:22 than the average. This suggests that Liam possesses a strong runner's profile. His best running lap was clocked at 00:04:46, further solidifying his running strength.
In terms of pacing, it appears that Liam started slower than average in the first running segment, but quickly picked up the pace in subsequent segments. He was consistently faster than the average in all running segments, indicating both a strong start and finish. His overall rank in the top 42% of 4107 athletes, and his rank within his age group in the top 44% of 672 athletes, further reinforces his solid performance.
While Liam's running performance was impressive, there are several areas that could be improved upon. These areas include the Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Sled Push. In these segments, Liam was consistently slower than average, indicating a need for strength training and technique improvement.
Liam should focus on starting the running segments at a more sustainable pace, allowing him to save energy for the later stages of the race. He should also consider incorporating active recovery techniques during the roxzone to reduce fatigue and maintain a steady pace throughout the race. In the strength segments, focusing on proper form will help to reduce energy expenditure and minimize the risk of injury. Lastly, regular practice of transitions between different segments will help to improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Aglave Ludovic | 2024 Köln | 01:30:02 | |
| Golger Chris | 2024 Washington - North American Championships | 01:30:42 | |
| koppetsch felix | 2019 Leipzig | 01:30:10 | |
| Stålnacke Staffan | 2024 Copenhagen | 01:30:12 | |
| Fisher Brian | 2023 Chicago - North American Open Championship | 01:30:26 | |
| Marks Konstantin | 2024 Vienna - European Championship | 01:30:48 | |
| Lameau Sebastien | 2023 Köln | 01:30:31 | |
| Mainwaring Chris | 2023 Glasgow | 01:30:07 | |
| Newell Patrick | 2024 Dublin | 01:30:34 | |
| Adams Ryan | 2023 Chicago - North American Open Championship | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Parker Liam | 01:35:23 | |
| 2024 Glasgow Parker Liam | 01:34:31 | |
| 2024 Berlin Parker Liam | 01:20:52 | |
| 2024 Manchester Parker Liam, Parr Claire | 01:17:05 | |
| 2024 Dublin Walsh Joseph, Parker Liam | 01:05:18 | |
| 2024 Birmingham Parker Liam, Burke Meagan | 01:09:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Parker Liam
