Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 465 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ngo Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ngo Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ngo Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ngo Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 59:55 to 53:35 | 69.5% |
| Sled Push | 02:14 | 06:15 to 04:01 | 24.5% |
| Ski Erg | 00:20 | 05:15 to 04:55 | 3.7% |
| Rowing | 00:13 | 05:38 to 05:25 | 2.4% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 08:10 to 08:10 | 0.0% |
| Ngo Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:37 +00:37 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:14 | 04:53 +00:22 | 05:37 +00:37 |
| Running 2 | 07:32 | 11:29 | 06:19 +01:13 | 10:30 +00:59 |
| Sled Push | 06:15 | 19:01 | 03:53 +02:22 | 16:49 +02:12 |
| Running 3 | 07:31 | 25:16 | 07:01 +00:30 | 20:42 +04:34 |
| Sled Pull | 05:30 | 32:47 | 06:48 -01:18 | 27:43 +05:04 |
| Running 4 | 07:25 | 38:17 | 07:05 +00:20 | 34:31 +03:46 |
| Burpees Broad Jump | 06:32 | 45:42 | 08:10 -01:38 | 41:36 +04:06 |
| Running 5 | 07:28 | 52:14 | 07:23 +00:05 | 49:46 +02:28 |
| Rowing | 05:38 | 59:42 | 05:28 +00:10 | 57:09 +02:33 |
| Running 6 | 07:25 | 01:05:20 | 07:06 +00:19 | 01:02:37 +02:43 |
| Farmers Carry | 02:14 | 01:12:45 | 02:51 -00:37 | 01:09:43 +03:02 |
| Running 7 | 07:40 | 01:14:59 | 07:08 +00:32 | 01:12:34 +02:25 |
| Sandbag Lunges | 06:36 | 01:22:39 | 07:35 -00:59 | 01:19:42 +02:57 |
| Running 8 | 08:43 | 01:29:15 | 09:02 -00:19 | 01:27:17 +01:58 |
| Wall Balls | 08:10 | 01:37:58 | 09:58 -01:48 | 01:36:19 +01:39 |
| Roxzone | 10:52 | 01:56:51 | 10:34 +00:18 | 01:56:51 |
Timothy's total running time of 00:59:55 was 07:18 slower than the average finish time. This suggests that he may need to focus more on improving his running speed and endurance. His best running lap was 00:06:14, which was 01:01 slower than the average. This indicates that he may have started the race at a slightly slower pace than optimal.
By implementing these training strategies and race strategies, Timothy can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Melendez Josafat | 2024 Chicago Navy Pier | 01:56:22 | |
| Casati Luca | 2023 Milan | 01:56:34 | |
| Conway Nicholas | 2023 Dublin | 01:56:42 | |
| Schmolke Marco | 2023 Hamburg | 01:56:49 | |
| Teo Hong Kang | 2024 Singapore | 01:57:14 | |
| Noordam Lars | 2024 Amsterdam | 01:56:24 | |
| Farrell Emmet | 2024 Copenhagen | 01:56:29 | |
| 김 동주 | 2024 Incheon | 01:56:52 | |
| King James | 2024 Hamburg | 01:57:20 | |
| Baxter Billy | 2023 Glasgow | 01:56:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 02:22:28 | |
| 2023 Houston | 02:05:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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