Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nazarov Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nazarov Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nazarov Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nazarov Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 50:16 to 46:05 | 96.5% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 3.5% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Nazarov Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:58 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:35 | 04:36 +00:08 | 04:58 +00:37 |
| Running 2 | 05:11 | 10:19 | 05:23 -00:12 | 09:34 +00:45 |
| Sled Push | 03:00 | 15:30 | 03:13 -00:13 | 14:57 +00:33 |
| Running 3 | 08:14 | 18:30 | 05:52 +02:22 | 18:10 +00:20 |
| Sled Pull | 04:34 | 26:44 | 05:35 -01:01 | 24:02 +02:42 |
| Running 4 | 05:59 | 31:18 | 05:53 +00:06 | 29:37 +01:41 |
| Burpees Broad Jump | 04:21 | 37:17 | 06:19 -01:58 | 35:30 +01:47 |
| Running 5 | 06:32 | 41:38 | 06:07 +00:25 | 41:49 -00:11 |
| Rowing | 04:58 | 48:10 | 05:03 -00:05 | 47:56 +00:14 |
| Running 6 | 06:07 | 53:08 | 05:55 +00:12 | 52:59 +00:09 |
| Farmers Carry | 01:58 | 59:15 | 02:27 -00:29 | 58:54 +00:21 |
| Running 7 | 06:03 | 01:01:13 | 05:54 +00:09 | 01:01:21 -00:08 |
| Sandbag Lunges | 04:24 | 01:07:16 | 05:54 -01:30 | 01:07:15 +00:01 |
| Running 8 | 06:39 | 01:11:40 | 06:48 -00:09 | 01:13:09 -01:29 |
| Wall Balls | 06:41 | 01:18:19 | 07:40 -00:59 | 01:19:57 -01:38 |
| Roxzone | 10:53 | 01:35:45 | 08:08 +02:45 | 01:35:45 |
Nazarov's best running lap was 00:05:11, indicating that he had a good burst of speed during that segment. However, his splits analysis reveals areas where he lost time and areas where he gained time compared to the average.
To improve his performance in the Run Total segment, Nazarov should work on improving his overall fitness and reducing his transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall fitness and running speed. Additionally, practicing quick transitions between exercises during training can help him reduce his transition time and maintain momentum during the race.
For the Roxzone segment, Nazarov should also focus on improving his overall fitness and transition time. Including high-intensity interval training and circuit training in his workout routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training can help him reduce the time spent in the Roxzone and maintain a consistent pace throughout the race.
In the Running 3, Running 1, Running 5, Running 6, and Running 7 segments, Nazarov should focus on improving his running speed and endurance. Incorporating interval training, hill repeats, and long-distance runs into his training routine can help improve his running performance. Additionally, working on strengthening his lower body muscles through exercises like squats, lunges, and plyometric drills can help enhance his running power and speed.
To improve his performance in the Ski Erg segment, Nazarov should focus on improving his technique and overall fitness. Practicing proper form and incorporating specific Ski Erg workouts into his training routine can help him improve his efficiency and speed on the machine.
By implementing these strategies and focusing on improving the identified areas of weakness, Denis Nazarov can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mayunga Aaron | 2024 Maastricht | 01:35:58 | |
| In 'T Hout Timo | 2024 Amsterdam | 01:35:16 | |
| Hewitt Paul | 2024 Sports Direct HYROX London | 01:36:13 | |
| Ku Derek | 2024 Hong Kong | 01:35:55 | |
| Eymeric Mickael | 2023 Paris | 01:35:35 | |
| Hellwig Lars | 2019 Frankfurt | 01:36:12 | |
| Wareing Andrew | 2023 Manchester | 01:35:29 | |
| Yu Chris | 2024 Hong Kong | 01:36:04 | |
| Cathey David | 2024 Houston | 01:35:26 | |
| Buchanan Lee | 2023 Dublin | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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