Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Motisi Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Motisi Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Motisi Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Motisi Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 48:36 to 43:43 | 86.2% |
| Burpees Broad Jump | 00:33 | 06:02 to 05:29 | 9.7% |
| Sled Push | 00:14 | 03:10 to 02:56 | 4.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Motisi Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:45 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:02 | 04:31 -00:09 | 04:45 +01:17 |
| Running 2 | 05:33 | 10:24 | 05:08 +00:25 | 09:16 +01:08 |
| Sled Push | 03:10 | 15:57 | 03:05 +00:05 | 14:24 +01:33 |
| Running 3 | 05:53 | 19:07 | 05:37 +00:16 | 17:29 +01:38 |
| Sled Pull | 04:37 | 25:00 | 05:15 -00:38 | 23:06 +01:54 |
| Running 4 | 06:02 | 29:37 | 05:36 +00:26 | 28:21 +01:16 |
| Burpees Broad Jump | 06:02 | 35:39 | 05:46 +00:16 | 33:57 +01:42 |
| Running 5 | 06:10 | 41:41 | 05:47 +00:23 | 39:43 +01:58 |
| Rowing | 04:49 | 47:51 | 04:55 -00:06 | 45:30 +02:21 |
| Running 6 | 05:57 | 52:40 | 05:38 +00:19 | 50:25 +02:15 |
| Farmers Carry | 02:10 | 58:37 | 02:17 -00:07 | 56:03 +02:34 |
| Running 7 | 06:07 | 01:00:47 | 05:37 +00:30 | 58:20 +02:27 |
| Sandbag Lunges | 04:36 | 01:06:54 | 05:30 -00:54 | 01:03:57 +02:57 |
| Running 8 | 06:55 | 01:11:30 | 06:20 +00:35 | 01:09:27 +02:03 |
| Wall Balls | 06:09 | 01:18:25 | 06:59 -00:50 | 01:15:47 +02:38 |
| Roxzone | 05:49 | 01:30:15 | 07:29 -01:40 | 01:30:15 |
Pacing and Profile:
Oliver's total running time of 00:48:36 was 05:26 slower than the average for his finish time. This indicates that his overall fitness level could be improved, particularly in terms of endurance and speed. It is recommended that he focuses on increasing his cardiovascular capacity and running efficiency.
In conclusion, Oliver Motisi performed well in the 2023 London Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running speed, and endurance, he can excel in future races. Incorporating specific training strategies, exercises, and drills will help him address his weaknesses and turn them into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Veen Patrick | 2023 Rotterdam | 01:29:49 | |
| Windel Niklas | 2024 Hamburg | 01:29:49 | |
| Herbrand Tim | 2024 Frankfurt | 01:30:36 | |
| Kogen Scott | 2023 Chicago | 01:30:14 | |
| De Schryver Johan | 2024 Marseille | 01:30:03 | |
| Cooper Kris | 2023 Birmingham | 01:30:41 | |
| Pollock Jon | 2024 Dallas | 01:30:20 | |
| Cameron Robert | 2023 Dublin | 01:30:33 | |
| Gatnau Alvarez Daniel | 2024 Madrid | 01:30:29 | |
| Hall James | 2023 London | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
