Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mörth Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mörth Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mörth Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mörth Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:28 | 03:38 to 02:10 | 30.0% |
| Wall Balls | 01:06 | 05:54 to 04:48 | 22.5% |
| Run Total | 00:32 | 36:51 to 36:19 | 10.9% |
| Sled Pull | 00:27 | 04:12 to 03:45 | 9.2% |
| Burpees Broad Jump | 00:22 | 04:11 to 03:49 | 7.5% |
| Sandbag Lunges | 00:20 | 04:15 to 03:55 | 6.8% |
| Farmers Carry | 00:19 | 02:00 to 01:41 | 6.5% |
| Ski Erg | 00:17 | 04:24 to 04:07 | 5.8% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.7% |
| Mörth Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:09 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:21 | 04:16 +00:08 | 04:09 +00:12 |
| Running 2 | 04:21 | 08:45 | 04:27 -00:06 | 08:25 +00:20 |
| Sled Push | 03:38 | 13:06 | 02:34 +01:04 | 12:52 +00:14 |
| Running 3 | 04:30 | 16:44 | 04:49 -00:19 | 15:26 +01:18 |
| Sled Pull | 04:12 | 21:14 | 04:12 +00:00 | 20:15 +00:59 |
| Running 4 | 04:29 | 25:26 | 04:46 -00:17 | 24:27 +00:59 |
| Burpees Broad Jump | 04:11 | 29:55 | 04:22 -00:11 | 29:13 +00:42 |
| Running 5 | 04:38 | 34:06 | 04:54 -00:16 | 33:35 +00:31 |
| Rowing | 04:28 | 38:44 | 04:33 -00:05 | 38:29 +00:15 |
| Running 6 | 04:41 | 43:12 | 04:48 -00:07 | 43:02 +00:10 |
| Farmers Carry | 02:00 | 47:53 | 01:55 +00:05 | 47:50 +00:03 |
| Running 7 | 04:38 | 49:53 | 04:47 -00:09 | 49:45 +00:08 |
| Sandbag Lunges | 04:15 | 54:31 | 04:20 -00:05 | 54:32 -00:01 |
| Running 8 | 05:17 | 58:46 | 05:10 +00:07 | 58:52 -00:06 |
| Wall Balls | 05:54 | 01:04:03 | 05:24 +00:30 | 01:04:02 +00:01 |
| Roxzone | 05:07 | 01:14:56 | 05:30 -00:23 | 01:14:56 |
Sascha's total running time of 00:36:51 was 23 seconds faster than the average for his finish time. This indicates that he has a solid running profile and should continue to focus on improving his overall fitness and transition time in order to enhance his performance in the race.
- Transitions: Sascha should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.
- Mental Preparation: Mental preparation is crucial for a successful race. Sascha should visualize himself performing well in each segment and overcoming any challenges that may arise. This will help to build confidence and enhance his overall performance.
In conclusion, Sascha Mörth's performance in the Hyrox race in Essen was impressive, placing him in the top percentile of athletes in his age group. By focusing on improving specific segments, such as the sled push, wall balls, best lap, running 1, ski erg, and burpees broad jump, and implementing race strategies related to pacing, transitions, and mental preparation, Sascha can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Backens Ole | 2024 Hamburg | 01:14:33 | |
| Fairnington Barney | 2024 Sports Direct HYROX London | 01:14:56 | |
| Mansell James | 2024 Berlin | 01:15:21 | |
| De Klijne Tommy | 2024 Amsterdam | 01:15:22 | |
| Rincón Gutiérrez Adrián | 2024 Bilbao | 01:14:39 | |
| Scott Darren | 2023 Dublin | 01:15:05 | |
| Lattuada Nicholas | 2024 Rimini | 01:15:24 | |
| Villagomez Juan Manuel De Luis | 2024 Ciudad de Mexico | 01:14:47 | |
| Kennedy Ryan | 2021 New York | 01:15:07 | |
| Cuevas Carlos | 2024 Ciudad de Mexico | 01:15:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:13:01 | |
| 2021 Stuttgart | 01:12:51 | |
| 2022 Berlin | 01:11:49 | |
| 2021 Hamburg | 01:14:43 | |
| 2022 Bremen | 01:11:21 | |
| 2019 Essen | 01:15:05 | |
| 2023 Stuttgart | 01:12:06 | |
| 2019 Hannover | 01:20:29 | |
| 2018 Hamburg | 01:18:46 | |
| 2020 Hannover | 01:18:52 | |
| 2023 Hannover | 01:10:39 | |
| 2022 Hamburg | 01:12:09 | |
| 2023 Köln | 01:11:47 | |
| 2022 Frankfurt | 01:11:54 | |
| 2023 Hamburg | 01:11:49 | |
| 2023 Maastricht European Championships | 01:11:38 | |
| 2024 Karlsruhe | 01:14:06 | |
| 2024 Köln | 01:11:42 | |
| 2023 Frankfurt | 01:14:02 | |
| World Championships | 01:40:54 | |
| 2019 Hamburg | 01:32:31 | |
| 2024 Vienna - European Championship | 01:18:07 | |
| 2023 World Championships Manchester | 01:17:09 | |
| 2024 Hamburg | 01:17:12 | |
| 2024 World Championships Nice | 01:24:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
