Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morales Montserrat's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morales Montserrat hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morales Montserrat’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Montserrat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:57 | 04:40 to 02:43 | 63.6% |
| Rowing | 00:28 | 05:34 to 05:06 | 15.2% |
| Sled Pull | 00:22 | 06:53 to 06:31 | 12.0% |
| Ski Erg | 00:17 | 05:07 to 04:50 | 9.2% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Morales Montserrat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 04:44 +01:56 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:40 | 04:50 +00:17 | 04:44 +01:56 |
| Running 2 | 04:53 | 11:47 | 05:08 -00:15 | 09:34 +02:13 |
| Sled Push | 03:04 | 16:40 | 04:11 -01:07 | 14:42 +01:58 |
| Running 3 | 05:27 | 19:44 | 05:32 -00:05 | 18:53 +00:51 |
| Sled Pull | 06:53 | 25:11 | 06:44 +00:09 | 24:25 +00:46 |
| Running 4 | 04:57 | 32:04 | 05:31 -00:34 | 31:09 +00:55 |
| Burpees Broad Jump | 04:21 | 37:01 | 05:20 -00:59 | 36:40 +00:21 |
| Running 5 | 05:13 | 41:22 | 05:39 -00:26 | 42:00 -00:38 |
| Rowing | 05:34 | 46:35 | 05:07 +00:27 | 47:39 -01:04 |
| Running 6 | 04:51 | 52:09 | 05:31 -00:40 | 52:46 -00:37 |
| Farmers Carry | 04:40 | 57:00 | 02:49 +01:51 | 58:17 -01:17 |
| Running 7 | 05:12 | 01:01:40 | 05:34 -00:22 | 01:01:06 +00:34 |
| Sandbag Lunges | 04:37 | 01:06:52 | 05:20 -00:43 | 01:06:40 +00:12 |
| Running 8 | 05:23 | 01:11:29 | 06:08 -00:45 | 01:12:00 -00:31 |
| Wall Balls | 05:59 | 01:16:52 | 06:39 -00:40 | 01:18:08 -01:16 |
| Roxzone | 08:34 | 01:31:16 | 06:29 +02:05 | 01:31:16 |
Montserrat Morales showed an impressive performance in the 2024 Ciudad de Mexico HYROX race, earning an overall rank of 27 out of 86 athletes. This places her in the top 31% of all competitors, making her a strong contender within her age group. She also ranks 7th within her age group, placing her in the top 36%.
Her total running time was 00:42:33, which is 01:14 faster than the average runner in the competition. This indicates that Morales excels in running, as she consistently outperformed the average times in almost all running segments. It's also noteworthy that she began the race slower than average during the Running 1 segment, but was able to improve and run faster than average in the succeeding segments. This shows a strong sense of pacing and the ability to conserve energy for the later stages of the race.
In future races, Morales should aim to maintain a steady pace from the beginning. Starting off too slow can put her at a disadvantage, even if she's able to recover later on. She should also focus on quick transitions between exercises to minimize time spent in the Roxzone.
Given her strong running performance, Morales could consider pushing herself a little harder in these segments to make up for the time lost in the strength segments. However, she should also ensure she's conserving enough energy to perform well in later stages of the race.
Lastly, incorporating more strength training into her routine will help improve her performance in the strength-oriented segments. This should be done in moderation though, to ensure it doesn't negatively impact her excellent running performance.
| Similar Athletes | |||
|---|---|---|---|
| Zeglin Evi | 2022 Las Vegas | 01:30:55 | |
| Breuer Lea | 2019 Hannover | 01:30:48 | |
| Suárez Vega Cristina | 2023 Barcelona | 01:31:08 | |
| Hellendoorn Ilke | 2024 Amsterdam | 01:31:23 | |
| Bays Claire | 2023 Dallas | 01:31:32 | |
| Egekwu Samantha | 2023 Dallas | 01:30:54 | |
| Watson Aimee | 2024 Milan | 01:31:29 | |
| Lopez De Arana Andrea | 2024 Madrid | 01:31:04 | |
| Hopkins Ellie | 2024 Madrid | 01:31:26 | |
| Assié Maureen | 2024 Paris | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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