Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mieritz Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mieritz Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mieritz Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mieritz Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:54 | 01:05:20 to 58:26 | 53.4% |
| Burpees Broad Jump | 03:18 | 12:10 to 08:52 | 25.5% |
| Wall Balls | 02:07 | 13:01 to 10:54 | 16.4% |
| Rowing | 00:28 | 06:08 to 05:40 | 3.6% |
| Ski Erg | 00:08 | 05:13 to 05:05 | 1.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Mieritz Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 06:04 +00:14 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:18 | 05:08 +00:05 | 06:04 +00:14 |
| Running 2 | 06:53 | 11:31 | 06:56 -00:03 | 11:12 +00:19 |
| Sled Push | 02:47 | 18:24 | 04:21 -01:34 | 18:08 +00:16 |
| Running 3 | 09:23 | 21:11 | 08:10 +01:13 | 22:29 -01:18 |
| Sled Pull | 06:49 | 30:34 | 08:25 -01:36 | 30:39 -00:05 |
| Running 4 | 08:20 | 37:23 | 08:12 +00:08 | 39:04 -01:41 |
| Burpees Broad Jump | 12:10 | 45:43 | 09:44 +02:26 | 47:16 -01:33 |
| Running 5 | 08:13 | 57:53 | 08:41 -00:28 | 57:00 +00:53 |
| Rowing | 06:08 | 01:06:06 | 05:51 +00:17 | 01:05:41 +00:25 |
| Running 6 | 07:44 | 01:12:14 | 08:09 -00:25 | 01:11:32 +00:42 |
| Farmers Carry | 02:38 | 01:19:58 | 03:12 -00:34 | 01:19:41 +00:17 |
| Running 7 | 07:28 | 01:22:36 | 08:28 -01:00 | 01:22:53 -00:17 |
| Sandbag Lunges | 06:17 | 01:30:04 | 08:53 -02:36 | 01:31:21 -01:17 |
| Running 8 | 11:04 | 01:36:21 | 10:54 +00:10 | 01:40:14 -03:53 |
| Wall Balls | 13:01 | 01:47:25 | 12:03 +00:58 | 01:51:08 -03:43 |
| Roxzone | 15:29 | 02:15:48 | 12:37 +02:52 | 02:15:48 |
Konstantin Mieritz demonstrated an impressive racing performance at the 2024 Hamburg Hyrox, finishing in the top 99% of athletes overall and in his age group. His total running time was 36 seconds faster than the average, indicating a strong running profile. However, there appears to be a disparity in his pacing. His running segments started slower than average, but he managed to pick up speed as the race progressed. This may suggest that he started conservatively to conserve energy for the more challenging strength sections of the race. Despite this strategy, Mieritz still managed to finish his running segments faster than average, demonstrating his strong endurance and running abilities.
Considering Mieritz's performance, adopting a more aggressive start in the running segments might be beneficial. This approach could allow him to gain time early in the race, providing a buffer for the more challenging strength segments. Furthermore, focusing on maintaining a steady pace during the strength segments, rather than rushing through them, could help conserve energy, reduce rest time in the Roxzone, and ultimately improve his overall race time. Lastly, practicing the transition between different exercises could significantly reduce his Roxzone time, providing a substantial boost to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Houliston Jack | 2023 Birmingham | 02:15:23 | |
| Low Glenn | 2023 Singapore | 02:15:52 | |
| Slowik Thibault | 2024 Marseille | 02:15:25 | |
| Bach Michael | 2024 Hamburg | 02:15:27 | |
| Breach Andrew | 2024 Melbourne | 02:15:27 | |
| Yu Er Hern | 2024 Hong Kong | 02:16:06 | |
| Pryce Kieran | 2024 London | 02:15:50 | |
| Hendrix Leon | 2023 Los Angeles | 02:15:51 | |
| Visser Ivar | 2021 Amsterdam | 02:15:48 | |
| Griffiths Carl | 2023 Manchester | 02:15:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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