Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Michels Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Michels Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Michels Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michels Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:53 | 58:56 to 52:03 | 77.8% |
| Burpees Broad Jump | 01:58 | 09:26 to 07:28 | 22.2% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 08:59 to 08:59 | 0.0% |
| Michels Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:25 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:06 | 04:48 -00:02 | 05:25 -01:19 |
| Running 2 | 06:25 | 08:52 | 06:03 +00:22 | 10:13 -01:21 |
| Sled Push | 02:14 | 15:17 | 03:42 -01:28 | 16:16 -00:59 |
| Running 3 | 08:11 | 17:31 | 06:45 +01:26 | 19:58 -02:27 |
| Sled Pull | 05:38 | 25:42 | 06:35 -00:57 | 26:43 -01:01 |
| Running 4 | 08:10 | 31:20 | 06:43 +01:27 | 33:18 -01:58 |
| Burpees Broad Jump | 09:26 | 39:30 | 07:41 +01:45 | 40:01 -00:31 |
| Running 5 | 07:44 | 48:56 | 07:04 +00:40 | 47:42 +01:14 |
| Rowing | 04:52 | 56:40 | 05:22 -00:30 | 54:46 +01:54 |
| Running 6 | 07:31 | 01:01:32 | 06:53 +00:38 | 01:00:08 +01:24 |
| Farmers Carry | 02:31 | 01:09:03 | 02:45 -00:14 | 01:07:01 +02:02 |
| Running 7 | 08:00 | 01:11:34 | 06:51 +01:09 | 01:09:46 +01:48 |
| Sandbag Lunges | 06:19 | 01:19:34 | 07:00 -00:41 | 01:16:37 +02:57 |
| Running 8 | 08:52 | 01:25:53 | 08:24 +00:28 | 01:23:37 +02:16 |
| Wall Balls | 08:59 | 01:34:45 | 09:11 -00:12 | 01:32:01 +02:44 |
| Roxzone | 07:50 | 01:51:24 | 10:12 -02:22 | 01:51:24 |
Martijn Michels delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 65% of the overall participants and top 66% in his age group. His overall time was 01:51:24, and his total running time was 00:58:56, which was 04:22 slower than average, indicating a need for improvement in running endurance and speed. The athlete started strong in the initial running segment, suggesting a slightly too fast pace at the beginning, which may have contributed to slower times in subsequent running segments. Martijn's strengths clearly lie in strength-based exercises, as evidenced by his outstanding performance in the Sled Push (3rd percentile) and Rowing (8th percentile). This suggests Martijn has a strong strength profile but needs to focus on improving his running capabilities to become a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Michael | 2024 Manchester | 01:51:16 | |
| Mitchell Tom | 2024 Dublin | 01:51:30 | |
| Burchfield Scott | 2024 Melbourne | 01:50:56 | |
| Barron Angel | 2024 Washington - North American Championships | 01:51:27 | |
| Brown Jamie | 2024 London | 01:51:34 | |
| Mcmillan Robert | 2023 Glasgow | 01:51:17 | |
| Johnson Scott | 2024 Brisbane | 01:51:22 | |
| Patte Felix | 2024 Frankfurt | 01:51:21 | |
| Wood Cameron | 2022 London | 01:51:39 | |
| Wall Adam | 2024 Birmingham | 01:50:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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