Medvesek Andreas Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 764 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #122007 01:50:32 24th in AG | Top 85.7% 196th | Top 88.3%
-03:42
49:54
Run Total
-00:27
06:14
Avg. Lap
-01:57
03:34
Best Lap
+01:19
48:18
Workout Total
+00:10
06:02
Avg. Workout
+02:20
12:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 764 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 764 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Medvesek Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Medvesek Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 764 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medvesek Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medvesek Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:41 Potential Improvement 58.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:41 10:37 to 08:56 58.0%
Sandbag Lunges 00:49 07:36 to 06:47 28.2%
Farmers Carry 00:19 03:06 to 02:47 10.9%
Sled Pull 00:05 06:33 to 06:28 2.9%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 03:45 to 03:45 0.0%
Burpees Broad Jump 00:00 06:33 to 06:33 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Run Total 00:00 49:54 to 49:54 0.0%

Splits Time

Medvesek Andreas Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 05:24 -01:50 00:00 +00:00
Ski Erg 04:49 03:34 04:47 +00:02 05:24 -01:50
Running 2 05:19 08:23 06:00 -00:41 10:11 -01:48
Sled Push 03:45 13:42 03:42 +00:03 16:11 -02:29
Running 3 06:36 17:27 06:41 -00:05 19:53 -02:26
Sled Pull 06:33 24:03 06:33 +00:00 26:34 -02:31
Running 4 05:53 30:36 06:40 -00:47 33:07 -02:31
Burpees Broad Jump 06:33 36:29 07:36 -01:03 39:47 -03:18
Running 5 06:21 43:02 06:59 -00:38 47:23 -04:21
Rowing 05:19 49:23 05:21 -00:02 54:22 -04:59
Running 6 06:55 54:42 06:43 +00:12 59:43 -05:01
Farmers Carry 03:06 01:01:37 02:46 +00:20 01:06:26 -04:49
Running 7 06:51 01:04:43 06:47 +00:04 01:09:12 -04:29
Sandbag Lunges 07:36 01:11:34 07:01 +00:35 01:15:59 -04:25
Running 8 08:30 01:19:10 08:16 +00:14 01:23:00 -03:50
Wall Balls 10:37 01:27:40 09:13 +01:24 01:31:16 -03:36
Roxzone 12:23 01:50:32 10:03 +02:20 01:50:32
Based on 764 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Medvesek had a solid performance in the 2022 Karlsruhe Hyrox race. He finished with an overall rank of 196 out of 323 athletes, putting him in the top 60% of the field. In his age group (40-44), he ranked 24 out of 36 athletes, which is in the top 66%. His overall time was 01:50:32, and his total running time was 00:49:54, which was 01:57 faster than the average.

In terms of splits, Andreas performed exceptionally well in the running segments, consistently outperforming the average times. His best running lap was 00:03:34, which was 01:34 faster than average. He also excelled in the sled push and sled pull segments, with times that were 00:19 and 00:22 faster than average, respectively.

Segments to Improve


1. Roxzone:
Andreas spent 00:12:23 in the Roxzone, which was 02:24 slower than average. This indicates that he took more time to transition between exercise zones or rested more than necessary. To improve this segment, Andreas should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions can help improve his overall fitness level and increase his efficiency in transitioning between exercises.

2. Wall Balls:
Andreas completed the Wall Balls segment in 00:10:37, which was 01:35 slower than average. To improve his performance in this segment, he should focus on developing his upper body strength and endurance. Incorporating exercises such as medicine ball squats, overhead presses, and wall sits can help strengthen the muscles used in Wall Balls. Additionally, practicing proper form and technique, such as maintaining a stable core and using the legs to generate power, can also contribute to improved performance.

3. Sandbag Lunges:
Andreas completed the Sandbag Lunges segment in 00:07:36, which was 00:40 slower than average. To enhance his performance in this segment, he should work on improving his lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen the muscles used in Sandbag Lunges. Additionally, practicing proper form, such as maintaining an upright posture and keeping the knees aligned with the toes, can contribute to better performance.

4. Farmers Carry:
Andreas completed the Farmers Carry segment in 00:03:06, which was 00:21 slower than average. To improve his performance in this segment, he should focus on developing his grip strength and overall upper body strength. Exercises such as farmer's carries with progressively heavier weights, dead hangs, and forearm curls can help improve grip strength. Additionally, incorporating exercises that target the muscles used in the Farmers Carry, such as dumbbell rows and kettlebell swings, can also contribute to improved performance.

Strategies


- Pacing: Based on Andreas' performance, it seems that he has a better running profile than strength. He consistently outperformed the average running times, indicating that he may benefit from focusing on maintaining a faster pace during the running segments. In contrast, he struggled in segments that require more strength, such as Wall Balls and Sandbag Lunges. Therefore, he should aim to maintain his speed during the running segments and focus on improving his strength and endurance for the strength-based exercises.

- Transition Efficiency: To improve the Roxzone segment, Andreas should focus on improving his overall fitness and reducing his transition time. Incorporating HIIT sessions can help improve his overall fitness level and increase his efficiency in transitioning between exercises. Additionally, practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

- Specific Training: Andreas should incorporate specific exercises and drills to target the areas where he struggled the most. This includes exercises to improve upper body strength for Wall Balls and Sandbag Lunges, as well as grip strength for Farmers Carry. By specifically targeting these areas, he can improve his overall performance and reduce the time lost in these segments.

Overall, Andreas Medvesek had a strong performance in the 2022 Karlsruhe Hyrox race. By focusing on improving his transition efficiency, developing his upper body strength and grip strength, and maintaining a faster pace during the running segments, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wink Reinier 2023 Amsterdam 01:50:15
Falue Maxime 2023 Paris 01:50:55
Hammer Marco 2024 Frankfurt 01:50:39
De Groot Bas 2024 Amsterdam 01:50:56
Morales Hernández Cesar 2024 Mexico City 01:50:55
Lee Chris 2024 Houston 01:50:55
Marcus Too 2023 Singapore 01:50:52
Risbianto Diky 2024 Singapore 01:51:00
Mendiola Tellez Maximiliano 2024 Ciudad de Mexico 01:50:51
Godbee Royce 2024 Melbourne 01:50:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Karlsruhe 01:31:51
2022 Frankfurt 01:31:06
2024 Frankfurt

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