Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmaugh Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmaugh Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmaugh Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmaugh Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:45 | 11:29 to 07:44 | 45.1% |
| Sandbag Lunges | 02:36 | 09:24 to 06:48 | 31.3% |
| Run Total | 01:16 | 59:12 to 57:56 | 15.2% |
| Farmers Carry | 00:27 | 03:25 to 02:58 | 5.4% |
| Burpees Broad Jump | 00:15 | 09:32 to 09:17 | 3.0% |
| Ski Erg | 00:00 | 05:39 to 05:39 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 05:56 to 05:56 | 0.0% |
| Mcmaugh Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 06:13 -01:56 | 00:00 +00:00 |
| Ski Erg | 05:39 | 04:17 | 05:36 +00:03 | 06:13 -01:56 |
| Running 2 | 07:15 | 09:56 | 06:57 +00:18 | 11:49 -01:53 |
| Sled Push | 03:07 | 17:11 | 03:31 -00:24 | 18:46 -01:35 |
| Running 3 | 07:56 | 20:18 | 07:33 +00:23 | 22:17 -01:59 |
| Sled Pull | 07:07 | 28:14 | 07:38 -00:31 | 29:50 -01:36 |
| Running 4 | 08:02 | 35:21 | 07:31 +00:31 | 37:28 -02:07 |
| Burpees Broad Jump | 09:32 | 43:23 | 09:58 -00:26 | 44:59 -01:36 |
| Running 5 | 08:29 | 52:55 | 08:10 +00:19 | 54:57 -02:02 |
| Rowing | 05:56 | 01:01:24 | 06:05 -00:09 | 01:03:07 -01:43 |
| Running 6 | 08:22 | 01:07:20 | 07:46 +00:36 | 01:09:12 -01:52 |
| Farmers Carry | 03:25 | 01:15:42 | 02:50 +00:35 | 01:16:58 -01:16 |
| Running 7 | 08:27 | 01:19:07 | 07:46 +00:41 | 01:19:48 -00:41 |
| Sandbag Lunges | 09:24 | 01:27:34 | 07:20 +02:04 | 01:27:34 +00:00 |
| Running 8 | 06:27 | 01:36:58 | 08:52 -02:25 | 01:34:54 +02:04 |
| Wall Balls | 11:29 | 01:43:25 | 07:39 +03:50 | 01:43:46 -00:21 |
| Roxzone | 06:41 | 02:01:27 | 10:02 -03:21 | 02:01:27 |
Ciara Mcmaugh displayed an impressive performance in the 2024 Dublin HYROX race, ranking in the top 32% of all athletes and top 33% in the 40-44 age group. She demonstrated a strong running profile, with a total running time that was 01:50 faster than the average. This indicates a good level of cardiovascular fitness and running efficiency. Her pacing throughout the race showed a tendency to start strong, with the first running segment being completed 01:50 faster than the average. However, there were some segments where she fell behind the average pace, particularly towards the latter half of the race. This suggests that while her initial speed and endurance are commendable, there may be room for improvement in maintaining that speed and power throughout the entirety of the race.
Given Ciara's strong start in the race, it would be beneficial to focus on maintaining this power and speed throughout the entire event. Developing a pacing strategy might be helpful, ensuring that she doesn’t expend too much energy in the initial stages and has enough reserve for the latter half. Additionally, practicing transitions between running and exercise segments can help to minimise roxzone time. Lastly, focusing on improving technique and efficiency in the identified weaker segments can contribute to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Rietveld Jessica | 2023 Rotterdam | 02:01:09 | |
| Trujillo Coronado Kenya | 2024 Mexico City | 02:01:06 | |
| Mullan Christine | 2023 Dublin | 02:01:06 | |
| Barrons Melody | 2024 Dallas | 02:01:20 | |
| Dorigo Lorina | 2022 Essen | 02:00:57 | |
| Ramsawak Lisa | 2024 Sports Direct HYROX London | 02:01:23 | |
| Rossi Amalia | 2024 Rimini | 02:01:27 | |
| Franco Flor | 2023 Los Angeles | 02:01:14 | |
| Zittlau Michaela | 2022 Bremen | 02:01:13 | |
| Moore Michaela | 2024 Brisbane | 02:01:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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