Marín De La Rosa Diego René Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #110033 01:51:37 147th in AG | Top 79.0% 679th | Top 74.9%
+00:29
55:01
Run Total
+00:06
06:53
Avg. Lap
+00:12
05:48
Best Lap
-01:54
45:12
Workout Total
-00:14
05:39
Avg. Workout
+01:15
11:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 58 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 327 to 527.
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Based on 652 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 164 to 554.
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Based on 652 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Marín De La Rosa Diego René's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marín De La Rosa Diego René hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -120 to 133.
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Based on 652 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6586 to 6973.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Marín De La Rosa Diego René’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marín De La Rosa Diego René's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:58 Potential Improvement 61.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:58 55:01 to 52:03 61.2%
Farmers Carry 00:49 03:38 to 02:49 16.8%
Ski Erg 00:31 05:22 to 04:51 10.7%
Rowing 00:25 05:45 to 05:20 8.6%
Wall Balls 00:08 09:12 to 09:04 2.7%
Sled Push 00:00 03:40 to 03:40 0.0%
Sled Pull 00:00 06:19 to 06:19 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Sandbag Lunges 00:00 05:36 to 05:36 0.0%

Splits Time

Marín De La Rosa Diego René Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 05:27 +01:39 00:00 +00:00
Ski Erg 05:22 07:06 04:48 +00:34 05:27 +01:39
Running 2 05:48 12:28 06:02 -00:14 10:15 +02:13
Sled Push 03:40 18:16 03:43 -00:03 16:17 +01:59
Running 3 06:33 21:56 06:46 -00:13 20:00 +01:56
Sled Pull 06:19 28:29 06:35 -00:16 26:46 +01:43
Running 4 06:33 34:48 06:45 -00:12 33:21 +01:27
Burpees Broad Jump 05:40 41:21 07:40 -02:00 40:06 +01:15
Running 5 07:04 47:01 07:05 -00:01 47:46 -00:45
Rowing 05:45 54:05 05:22 +00:23 54:51 -00:46
Running 6 06:32 59:50 06:52 -00:20 01:00:13 -00:23
Farmers Carry 03:38 01:06:22 02:44 +00:54 01:07:05 -00:43
Running 7 06:41 01:10:00 06:49 -00:08 01:09:49 +00:11
Sandbag Lunges 05:36 01:16:41 07:00 -01:24 01:16:38 +00:03
Running 8 08:47 01:22:17 08:30 +00:17 01:23:38 -01:21
Wall Balls 09:12 01:31:04 09:14 -00:02 01:32:08 -01:04
Roxzone 11:30 01:51:37 10:15 +01:15 01:51:37
Based on 652 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Diego René Marín De La Rosa, competing in the 25-29 age group, finished in the top 74% of 905 athletes, showing a strong performance in the 2024 Ciudad de Mexico HYROX event. His overall time was 01:51:37, with a total running time of 00:55:01, which was slightly slower than average by 00:25. This suggests that Diego has a runner profile and should focus more on strength training to improve his overall performance. His best running lap came in at 00:05:48.

Diego's pacing in the initial segments of the race indicates a slower start, however he managed to maintain a steady pace and even outperform the average in the later stages of the race. This suggests that Diego has good stamina and is able to maintain his energy throughout the race, allowing him to finish strongly.

Segments to Improve:

  • Run Total: Diego's total running time was slightly slower than average. Incorporating interval training into his routine, alternating between high intensity and low intensity running, can help improve his speed. Additionally, hill sprints can also help build strength and endurance.
  • Roxzone: Diego's transition time was slower than average. Practicing transitions between exercises can help reduce this time. This includes working on efficient movement from one exercise to another and ensuring optimal placement of equipment.
  • Wall Balls: Despite being slightly faster than average, there's room for improvement. Focusing on squat and throwing technique, as well as building upper body strength can enhance performance in this segment.
  • Farmers Carry: Diego was slower than average in this segment. Incorporating grip strength exercises and walking lunges in his training can help improve this.
  • Ski Erg: Diego's performance was slower than average. Focusing on improving technique, especially the pull and recovery phases, can enhance performance. Also, regular cardiovascular training can help improve endurance.

Race Strategies:

Diego should consider starting the race at a moderate pace to conserve energy for the later stages and ensure a consistent performance throughout. In addition, he should focus on improving his transitions between exercises to reduce downtime and improve his overall time. Diego should also consider incorporating strength training into his routine to improve his performance in strength-based segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 50 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martinez Paco 2023 Bilbao 01:51:26
Mitchell Tom 2024 Dublin 01:51:30
Tay Sean 2024 Singapore National Stadium 01:51:49
Baldwin Hardy 2023 Birmingham 01:51:14
Drake Martyn 2024 London 01:51:47
Sherman Joseph 2024 New York 01:51:41
Barry Paul 2024 Dublin 01:51:39
Moneghetti Hugo 2024 Bordeaux 01:51:36
Martin Darren 2024 Manchester 01:51:46
Hedges Bradley 2024 Houston 01:51:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Mexico City 02:05:04

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