Loo Lg Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 8 similar athletes.

Performance Highlights

SIN SIN Flag Men 45-49 #123028 03:01:38 73rd in AG | Top 97.3% 1003rd | Top 99.4%
+02:17
01:28:53
Run Total
+00:23
11:07
Avg. Lap
+00:42
08:35
Best Lap
-04:05
01:16:51
Workout Total
-00:31
09:36
Avg. Workout
+01:16
15:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 8 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 8 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loo Lg's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loo Lg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 8 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loo Lg's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loo Lg's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 50:39. Check the detail of the improvement plan below.

29:14 Potential Improvement 57.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 29:14 01:28:53 to 59:39 57.7%
Burpees Broad Jump 05:08 14:15 to 09:07 10.1%
Wall Balls 04:58 16:15 to 11:17 9.8%
Sled Pull 04:29 12:21 to 07:52 8.9%
Farmers Carry 03:14 06:34 to 03:20 6.4%
Sandbag Lunges 02:46 11:12 to 08:26 5.5%
Ski Erg 00:25 05:32 to 05:07 0.8%
Sled Push 00:25 05:05 to 04:40 0.8%
Rowing 00:00 05:37 to 05:37 0.0%

Splits Time

Loo Lg Perfect Race
Splits Total Average Total
Running 1 08:25 00:00 07:46 +00:39 00:00 +00:00
Ski Erg 05:32 08:25 05:49 -00:17 07:46 +00:39
Running 2 08:35 13:57 09:06 -00:31 13:35 +00:22
Sled Push 05:05 22:32 05:56 -00:51 22:41 -00:09
Running 3 09:29 27:37 11:06 -01:37 28:37 -01:00
Sled Pull 12:21 37:06 10:07 +02:14 39:43 -02:37
Running 4 09:06 49:27 10:44 -01:38 49:50 -00:23
Burpees Broad Jump 14:15 58:33 13:55 +00:20 01:00:34 -02:01
Running 5 12:16 01:12:48 11:12 +01:04 01:14:29 -01:41
Rowing 05:37 01:25:04 06:44 -01:07 01:25:41 -00:37
Running 6 11:35 01:30:41 09:52 +01:43 01:32:25 -01:44
Farmers Carry 06:34 01:42:16 03:54 +02:40 01:42:17 -00:01
Running 7 12:18 01:48:50 11:02 +01:16 01:46:11 +02:39
Sandbag Lunges 11:12 02:01:08 18:51 -07:39 01:57:13 +03:55
Running 8 17:13 02:12:20 15:11 +02:02 02:16:04 -03:44
Wall Balls 16:15 02:29:33 15:40 +00:35 02:31:15 -01:42
Roxzone 15:59 03:01:38 14:43 +01:16 03:01:38
Based on 8 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lg Loo's performance in the 2024 Singapore National Stadium Hyrox race shows a blend of strengths and areas for improvement. His overall rank places him in the top 75% of competitors, indicating a decent performance yet providing ample room for advancement. The total running time was slightly slower than the average, suggesting that running is an area that could benefit from focused training. Interestingly, Loo's running segments started strong but progressively slowed, suggesting he might have started too fast and struggled to maintain the pace. His performance in strength-based segments like the Sandbag Lunges was impressive, showcasing his strength capabilities. This indicates a hybrid profile, with a slight leaning towards strength.

Segments to Improve

  • Sled Pull: Loo was 1:42 slower than average. To improve, focus on building upper body and core strength. Incorporate exercises like deadlifts, bent-over rows, and pull-ups into the routine. Practice sled pulls with increasing weight to build endurance and strength. Form correction: Ensure a low center of gravity and engage the core to maintain stability.
  • Farmers Carry: This segment saw a 2:29 lag. Improve grip strength and core stability. Exercises like deadlifts, shrugs, and static holds can be beneficial. Practice Farmers Carry with varied weights and distances to build capacity.
  • Roxzone: The 1:25 slower transition time indicates a need for better transition efficiency. Practice transitioning between different exercises quickly, focusing on minimizing rest time. High-intensity interval training (HIIT) can help improve overall fitness and transition speed.
  • Wall Balls: Slightly slower than average. Work on leg power and endurance through squats and plyometric exercises. Practice wall balls with a focus on maintaining form and speed.
  • Burpees Broad Jump: 1:33 slower than average. Focus on explosive power and endurance. Incorporate burpees, box jumps, and plyometric lunges into the routine. Maintain a steady pace during the race to avoid exhaustion.

Race Strategies

  • Start Steady: Avoid starting too fast in the initial running segments to conserve energy for the later stages of the race.
  • Efficient Transitions: Practice transitions between different segments during training to reduce Roxzone times. Focus on quick recovery techniques to maintain momentum.
  • Compromised Running: Post-exercise running segments, like after the Sled Pull, should be practiced in training to mimic race conditions, helping Loo maintain pace even when fatigued.
  • Focus on Weak Segments Early: Prioritize improving weaker segments in training sessions, ensuring these areas are addressed well before the next race.
Similar Athletes
Rubalcaba Fernando 2024 Ciudad de Mexico 03:01:43
Sims William 2023 Chicago - North American Open Championship 03:01:56
Davis Matt 2024 Dallas 03:01:30
Cuffe James 2023 London 03:01:49
Loo Lg 2024 Singapore National Stadium 03:01:38
Specht Andrei 2021 Stuttgart 03:02:04
Regan Wesley 2023 Dublin 03:01:31
Biano Garrick 2023 Anaheim 03:01:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
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