Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Seongjin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Seongjin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Seongjin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Seongjin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:51 | 01:11:12 to 57:21 | 73.0% |
| Wall Balls | 04:44 | 15:19 to 10:35 | 24.9% |
| Ski Erg | 00:24 | 05:27 to 05:03 | 2.1% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Lee Seongjin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:50 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:16 | 05:00 +00:27 | 05:50 -00:34 |
| Running 2 | 09:12 | 10:43 | 06:43 +02:29 | 10:50 -00:07 |
| Sled Push | 01:34 | 19:55 | 04:05 -02:31 | 17:33 +02:22 |
| Running 3 | 04:09 | 21:29 | 07:47 -03:38 | 21:38 -00:09 |
| Sled Pull | 06:42 | 25:38 | 07:31 -00:49 | 29:25 -03:47 |
| Running 4 | 07:25 | 32:20 | 07:50 -00:25 | 36:56 -04:36 |
| Burpees Broad Jump | 06:38 | 39:45 | 09:00 -02:22 | 44:46 -05:01 |
| Running 5 | 11:36 | 46:23 | 08:24 +03:12 | 53:46 -07:23 |
| Rowing | 05:02 | 57:59 | 05:42 -00:40 | 01:02:10 -04:11 |
| Running 6 | 11:19 | 01:03:01 | 07:58 +03:21 | 01:07:52 -04:51 |
| Farmers Carry | 02:25 | 01:14:20 | 03:04 -00:39 | 01:15:50 -01:30 |
| Running 7 | 09:16 | 01:16:45 | 08:02 +01:14 | 01:18:54 -02:09 |
| Sandbag Lunges | 05:47 | 01:26:01 | 08:38 -02:51 | 01:26:56 -00:55 |
| Running 8 | 13:02 | 01:31:48 | 10:57 +02:05 | 01:35:34 -03:46 |
| Wall Balls | 15:19 | 01:44:50 | 11:23 +03:56 | 01:46:31 -01:41 |
| Roxzone | 09:26 | 02:09:27 | 11:33 -02:07 | 02:09:27 |
Seongjin Lee demonstrated a commendable effort in the 2024 Singapore HYROX race, finishing with an overall rank of 719, placing him within the top 64% of all competitors. In his age group, he ranked 66th, placing him in the top 69% of his category. His overall time was 02:09:27, indicating a solid performance, though there is room for improvement, especially in his running segments. His total running time was 01:11:12, which was 06:52 slower than the average, suggesting a need for enhanced running endurance and speed. Notably, Seongjin showed a strong strength profile, excelling in the Sled Push, Burpees Broad Jump, and Sandbag Lunges. This indicates a tendency toward strength exercises, suggesting he has a robust strength base but could benefit from improved running performance.
Given Seongjin's total running time was significantly slower than average, focused training on running endurance and speed is recommended. Incorporate interval training sessions (e.g., 400m repeats at race pace with short recovery) and tempo runs to build stamina. Additionally, long runs with progressive pacing can help improve endurance.
Exercises: Hill sprints, interval training, tempo runs.
Seongjin's time in the wall balls was 03:59 slower than average, indicating a need for improved muscular endurance and efficiency in this segment. Focus on technique, ensuring proper squat depth and efficient ball release. Implement high-repetition squat routines and medicine ball exercises to build endurance.
Exercises: Wall ball drills focusing on technique, high-rep squats, medicine ball throws.
The Ski Erg was 00:26 slower than average. Improving upper body endurance and technique will be beneficial. Focus on maintaining a consistent rhythm and utilizing a strong pull throughout. Regular practice on the Ski Erg with varied intensity can improve performance.
Exercises: Interval sessions on the Ski Erg, upper body strength training (e.g., pull-ups, rows).
Although the sled pull was slightly faster than average, further improvement can be achieved by focusing on grip strength and pulling technique. Incorporate specific sled pull drills and exercises that enhance grip and upper body strength.
Exercises: Sled pull drills, grip strength exercises, bent-over rows.
| Similar Athletes | |||
|---|---|---|---|
| Petersson Rassmus | 2024 Stockholm | 02:09:52 | |
| Petersson Rassmus | 2023 Stockholm | 02:09:40 | |
| Campbell Kevin | 2024 Birmingham | 02:09:05 | |
| Aldhanhani Ebraheim | 2023 Dubai | 02:09:55 | |
| Karrenbauer Phil | 2021 Berlin | 02:09:03 | |
| Sagrado Sanchez Jorge | 2023 Dublin | 02:09:40 | |
| Lo Ka Man | 2024 Hong Kong | 02:09:52 | |
| Mako Istvan | 2023 München | 02:09:24 | |
| Thielen Wolfgang | 2023 Frankfurt | 02:09:00 | |
| Tutai Stan | 2024 Sydney | 02:09:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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