Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:17 (From 44:56 to 42:39) | 59.1% |
| Sandbag Lunges | 00:44 (From 05:45 to 05:01) | 19.0% |
| Farmers Carry | 00:25 (From 02:32 to 02:07) | 10.8% |
| Sled Push | 00:15 (From 03:04 to 02:49) | 6.5% |
| Wall Balls | 00:08 (From 06:27 to 06:19) | 3.4% |
| Sled Pull | 00:03 (From 04:52 to 04:49) | 1.3% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Landoulsi Ibrahim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:42 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:02 | 04:29 -00:15 | 04:42 -00:40 |
| Running 2 | 05:18 | 08:16 | 05:03 +00:15 | 09:11 -00:55 |
| Sled Push | 03:04 | 13:34 | 02:59 +00:05 | 14:14 -00:40 |
| Running 3 | 05:41 | 16:38 | 05:30 +00:11 | 17:13 -00:35 |
| Sled Pull | 04:52 | 22:19 | 05:06 -00:14 | 22:43 -00:24 |
| Running 4 | 05:45 | 27:11 | 05:29 +00:16 | 27:49 -00:38 |
| Burpees Broad Jump | 04:04 | 32:56 | 05:33 -01:29 | 33:18 -00:22 |
| Running 5 | 05:57 | 37:00 | 05:40 +00:17 | 38:51 -01:51 |
| Rowing | 04:28 | 42:57 | 04:52 -00:24 | 44:31 -01:34 |
| Running 6 | 05:37 | 47:25 | 05:31 +00:06 | 49:23 -01:58 |
| Farmers Carry | 02:32 | 53:02 | 02:13 +00:19 | 54:54 -01:52 |
| Running 7 | 05:36 | 55:34 | 05:30 +00:06 | 57:07 -01:33 |
| Sandbag Lunges | 05:45 | 01:01:10 | 05:17 +00:28 | 01:02:37 -01:27 |
| Running 8 | 07:00 | 01:06:55 | 06:09 +00:51 | 01:07:54 -00:59 |
| Wall Balls | 06:27 | 01:13:55 | 06:46 -00:19 | 01:14:03 -00:08 |
| Roxzone | 07:32 | 01:27:54 | 07:05 +00:27 | 01:27:54 |
One standout aspect of Ibrahim's performance is his total running time, which was 41:56 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:04:02 further demonstrates his running capabilities.
To address these areas of improvement, Ibrahim should focus on enhancing his overall fitness and working on his transition time during the Roxzone. By improving his overall fitness, he will be able to maintain a faster pace throughout the race and minimize the time lost in these segments.
Specific training strategies and techniques that Ibrahim can incorporate into his routine include:
1. Running 8: This segment showed a time loss of 00:46 compared to the average. To improve this segment, Ibrahim should focus on increasing his endurance and speed. Incorporate interval training and hill sprints into his running workouts to build both strength and stamina.
2. Roxzone: Ibrahim spent 00:07:32 in the Roxzone, which was 00:35 slower than the average. To improve his transition time, he should practice efficient and quick movements between exercises. Incorporate specific drills such as practicing quick transitions between different exercise stations to improve efficiency and minimize downtime.
3. Sandbag Lunges: Ibrahim was 00:32 slower than the average in this segment. To improve his performance, he should focus on strengthening his lower body and core muscles. Exercises such as lunges, squats, and deadlifts will help improve his strength and stability during the sandbag lunges.
4. Running 5, Running 2, and Running 4: These segments showed a time loss ranging from 00:15 to 00:18 compared to the average. To improve his running performance in these segments, Ibrahim should incorporate tempo runs and fartlek training into his routine. These workouts will help him improve his speed and endurance, allowing him to maintain a faster pace throughout the race.
5. Farmers Carry: Ibrahim was 00:14 slower than the average in this segment. To improve his performance, he should focus on grip strength and overall upper body strength. Incorporate exercises such as farmer's carries, pull-ups, and kettlebell swings to improve grip strength and upper body stability during the farmers carry.
Additionally, Ibrahim should pay close attention to his transitions in the Roxzone. Practicing quick and efficient movements between exercises will help minimize downtime and improve overall race performance.
In summary, Ibrahim Landoulsi had a strong performance in the HYROX race, particularly in the running segments. By focusing on improving his overall fitness, transition time in the Roxzone, and addressing the areas of improvement identified, Ibrahim can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tuzimek Lukasz | 2024 Katowice | 01:27:51 | |
| Ronan Robert | 2024 Dublin | 01:27:45 | |
| Geoffroy Julien | 2024 Turin | 01:28:02 | |
| Troindl Michael | 2023 Wien | 01:27:53 | |
| Schienmann Christian | 2023 Frankfurt | 01:27:47 | |
| Lai Ed | 2024 Houston | 01:27:48 | |
| Gilbert Michael | 2023 Sydney | 01:27:59 | |
| Perucchini Matteo | 2023 Milan | 01:27:55 | |
| Enderby Andreau | 2023 Chicago - North American Open Championship | 01:27:59 | |
| Butt Oliver | 2024 Melbourne | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Landoulsi Ibrahim | 01:28:31 | |
| 2024 Marseille Landoulsi Ibrahim | 01:29:11 | |
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Landoulsi Ibrahim
