Kolb Alexander Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #135006 01:24:45 66th in AG | Top 51.2% 242nd | Top 46.2%
-00:25
41:55
Run Total
-00:03
05:14
Avg. Lap
+00:20
04:51
Best Lap
-00:49
34:55
Workout Total
-00:07
04:21
Avg. Workout
+01:16
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kolb Alexander's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolb Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolb Alexander's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolb Alexander's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

00:59 Potential Improvement 36.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:59 06:57 to 05:58 36.6%
Farmers Carry 00:44 02:45 to 02:01 27.3%
Run Total 00:36 41:55 to 41:19 22.4%
Sled Push 00:19 02:59 to 02:40 11.8%
Rowing 00:02 04:45 to 04:43 1.2%
Burpees Broad Jump 00:01 04:56 to 04:55 0.6%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%

Splits Time

Kolb Alexander Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:35 +00:34 00:00 +00:00
Ski Erg 04:10 05:09 04:25 -00:15 04:35 +00:34
Running 2 05:02 09:19 04:55 +00:07 09:00 +00:19
Sled Push 02:59 14:21 02:51 +00:08 13:55 +00:26
Running 3 05:29 17:20 05:21 +00:08 16:46 +00:34
Sled Pull 04:09 22:49 04:51 -00:42 22:07 +00:42
Running 4 05:14 26:58 05:20 -00:06 26:58 +00:00
Burpees Broad Jump 04:56 32:12 05:14 -00:18 32:18 -00:06
Running 5 05:29 37:08 05:30 -00:01 37:32 -00:24
Rowing 04:45 42:37 04:47 -00:02 43:02 -00:25
Running 6 05:12 47:22 05:21 -00:09 47:49 -00:27
Farmers Carry 02:45 52:34 02:09 +00:36 53:10 -00:36
Running 7 04:51 55:19 05:20 -00:29 55:19 +00:00
Sandbag Lunges 04:14 01:00:10 05:02 -00:48 01:00:39 -00:29
Running 8 05:32 01:04:24 05:56 -00:24 01:05:41 -01:17
Wall Balls 06:57 01:09:56 06:25 +00:32 01:11:37 -01:41
Roxzone 07:59 01:24:45 06:43 +01:16 01:24:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexander Kolb performed well in the Hyrox race in Hamburg, finishing with an overall rank of 242 out of 758 athletes, placing him in the top 31% of all participants. In his age group (30-34), he achieved a rank of 66 out of 180 athletes, which placed him in the top 36%. His overall time was 01:24:45.

In terms of his splits, Alexander's total running time was 00:41:55, which was 00:52 slower than the average time. This indicates that he may need to work on his overall fitness and transition time during the race. His best running lap was 00:04:51.

Segments to Improve


1. Roxzone:
Alexander's Roxzone time was 00:07:59, which was 01:33 slower than the average time. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help increase his overall fitness level. Additionally, practicing smooth and efficient transitions between exercises during training sessions can help minimize time lost in the Roxzone.

2. Running 1:
Alexander's time for the first running segment was 00:05:09, which was 00:44 slower than the average time. To improve his running performance, he should incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, focusing on improving his running technique and stride efficiency can help him shave off valuable seconds during this segment.

3. Farmers Carry:
Alexander's time for the Farmers Carry segment was 00:02:45, which was 00:33 slower than the average time. To improve his performance in this segment, he should focus on increasing his grip strength and overall muscular endurance. Incorporating exercises such as farmer's walks, deadlifts, and grip strengthening exercises (e.g., plate pinches) into his training routine can help improve his performance during the Farmers Carry.

4. Best Lap:
Alexander's best lap time was 00:04:51, indicating that he performed well during this segment. However, to further enhance his performance, he can incorporate interval training, speed work, and hill repeats into his running training. These exercises will help improve his speed and cardiovascular endurance, allowing him to maintain a strong pace throughout the race.

5. Wall Balls:
Alexander's time for the Wall Balls segment was 00:06:57, which was 00:30 slower than the average time. To improve his performance in this segment, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and planks can help strengthen the muscles necessary for performing wall balls. Additionally, practicing proper breathing techniques and pacing during wall ball exercises can help optimize his performance.

Strategies


- Prioritize pacing: It is important for Alexander to maintain a consistent pace throughout the race to avoid burnout. He should start with a moderate pace and gradually increase intensity as the race progresses, while ensuring he has enough energy to finish strong.
- Efficient transitions: Alexander should aim to minimize the time spent in the Roxzone by practicing smooth and quick transitions between exercises during training sessions. This will help him save valuable time and maintain momentum during the race.
- Focus on form: Paying attention to proper form during each exercise is crucial for maximizing performance and minimizing the risk of injury. Alexander should ensure he is using the correct technique for each movement and seek guidance from a coach or trainer if needed.
- Mental preparation: Hyrox races can be physically and mentally demanding. Alexander should practice mental strategies such as visualization and positive self-talk to maintain focus and motivation throughout the race.
- Train specifically for weaknesses: Alexander should prioritize his training to target the segments where he lost the most time, such as the Roxzone, running segments, Farmers Carry, and Wall Balls. Incorporating specific drills, exercises, and training routines tailored to these areas will help him improve his performance and overall race time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Smet Christophe 2024 Paris 01:25:13
Mair Alex 2024 Birmingham 01:24:32
Mc Gurrin David 2024 Dublin 01:24:31
Schindler Christoph 2023 Frankfurt 01:25:10
Kring Christopher 2023 Hamburg 01:24:45
King Harrison 2023 Hong Kong 01:25:00
Cook Chris 2024 Glasgow 01:24:54
Nielsen Rasmus 2023 Malmö 01:25:08
Kraaijeveld Thijmen 2024 Maastricht 01:25:03
Cronin Duncan 2024 Glasgow 01:24:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:27:19
2024 Berlin 01:17:47

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