Kleisen Emiel Hyrox Result

Overall Performance

Emiel Kleisen had a solid performance in the 2021 Amsterdam Hyrox race. He finished with an overall rank of 178, placing him in the top 65% of the 272 athletes in the race. In his age group (U24), he ranked 20th, which is in the top 55% of the 36 athletes in that category. His overall time was 01:50:15, and his total running time was 00:50:38, which was 01:00 faster than the average.

Emiel's best running lap was 00:08:02, indicating that he had a strong section of the race where he performed exceptionally well.

Segments to Improve

Based on the splits analysis, the segments where Emiel lost the most time were the Sled Pull, Best Lap, Farmers Carry, Roxzone, Wall Balls, Sled Push, Ski Erg, and Burpees Broad Jump. These segments should be the primary focus for improvement in future races.

1. Sled Pull: Emiel was 03:08 slower than the average time in this segment. To improve his performance, he should focus on building strength and power in his upper body and legs. Incorporating exercises such as deadlifts, squats, and rows into his training routine can help improve his performance in the Sled Pull.

2. Best Lap: Although Emiel had a strong performance overall, his best lap could still be improved. To enhance his speed and endurance, he should incorporate interval training into his running routine. This can include high-intensity interval training (HIIT) sessions, tempo runs, and fartlek training.

3. Farmers Carry: Emiel was 01:49 slower than the average time in this segment. To improve his performance, he should focus on grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help improve his grip strength. Additionally, incorporating cardiovascular exercises such as cycling or rowing can enhance his overall endurance.

4. Roxzone: Emiel spent 01:08 more time in the Roxzone compared to the average. To improve this segment, he should work on improving his overall fitness and transition time between exercises. Incorporating circuit training and interval training into his routine can help improve his overall fitness and reduce transition time.

5. Wall Balls: Emiel was 00:31 slower than the average time in this segment. To improve his performance, he should focus on building lower body strength and improving his technique. Squats, lunges, and plyometric exercises can help improve his lower body strength. Additionally, practicing proper form and technique for wall balls can help improve his efficiency in this exercise.

Strategies

To improve performance in future races, Emiel should consider the following strategies:

1. Pacing: Emiel should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out later in the race. Proper pacing can help ensure that he maintains energy and endurance for the entire race.

2. Strength Training: Emiel should prioritize strength training exercises to improve his overall strength and power. This will help him excel in the strength-focused segments of the race, such as the Sled Pull and Farmers Carry.

3. Endurance Training: To improve his overall running performance, Emiel should incorporate endurance training into his routine. This can include longer distance runs, tempo runs, and interval training. Building endurance will help him maintain a steady pace throughout the entire race.

4. Transition Time: Emiel should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training sessions can help reduce time spent in the Roxzone and improve overall race performance.

In conclusion, Emiel Kleisen had a strong performance in the 2021 Amsterdam Hyrox race. While there were areas that could be improved, such as the Sled Pull, Farmers Carry, and Roxzone, his overall performance was commendable. By focusing on specific training strategies and techniques, including strength and endurance training, Emiel can further enhance his performance in future races.