Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 669 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 56:24 to 52:03 | 64.6% |
| Rowing | 00:49 | 06:09 to 05:20 | 12.1% |
| Sled Push | 00:41 | 04:31 to 03:50 | 10.1% |
| Sled Pull | 00:25 | 06:58 to 06:33 | 6.2% |
| Ski Erg | 00:21 | 05:12 to 04:51 | 5.2% |
| Farmers Carry | 00:07 | 02:56 to 02:49 | 1.7% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| King Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:28 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:25 | 04:48 +00:24 | 05:28 -00:03 |
| Running 2 | 06:02 | 10:37 | 06:02 +00:00 | 10:16 +00:21 |
| Sled Push | 04:31 | 16:39 | 03:43 +00:48 | 16:18 +00:21 |
| Running 3 | 06:52 | 21:10 | 06:46 +00:06 | 20:01 +01:09 |
| Sled Pull | 06:58 | 28:02 | 06:34 +00:24 | 26:47 +01:15 |
| Running 4 | 06:52 | 35:00 | 06:45 +00:07 | 33:21 +01:39 |
| Burpees Broad Jump | 06:48 | 41:52 | 07:39 -00:51 | 40:06 +01:46 |
| Running 5 | 06:47 | 48:40 | 07:06 -00:19 | 47:45 +00:55 |
| Rowing | 06:09 | 55:27 | 05:22 +00:47 | 54:51 +00:36 |
| Running 6 | 07:09 | 01:01:36 | 06:52 +00:17 | 01:00:13 +01:23 |
| Farmers Carry | 02:56 | 01:08:45 | 02:44 +00:12 | 01:07:05 +01:40 |
| Running 7 | 09:20 | 01:11:41 | 06:50 +02:30 | 01:09:49 +01:52 |
| Sandbag Lunges | 05:51 | 01:21:01 | 07:00 -01:09 | 01:16:39 +04:22 |
| Running 8 | 07:59 | 01:26:52 | 08:30 -00:31 | 01:23:39 +03:13 |
| Wall Balls | 06:36 | 01:34:51 | 09:10 -02:34 | 01:32:09 +02:42 |
| Roxzone | 10:12 | 01:51:33 | 10:14 -00:02 | 01:51:33 |
Cameron's total running time of 00:56:24 was 03:18 slower than the average, indicating that he may need to focus on improving his running capabilities. Additionally, his best running lap was 00:05:25, which was 00:13 slower than the average. This suggests that he could benefit from specific running training to enhance his speed and efficiency.
To improve his running performance, Cameron can incorporate the following strategies and techniques:
1. Interval Training: Include interval training sessions in his training routine, focusing on shorter, high-intensity runs to improve speed and endurance.
2. Hill Training: Incorporate hill sprints and hill repeats to build leg strength and improve overall running performance.
3. Plyometric Exercises: Perform plyometric exercises such as jump squats, box jumps, and single-leg hops to enhance power and explosiveness in running movements.
4. Proper Running Form: Work on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a midfoot strike. This will help reduce energy expenditure and improve efficiency.
For the segments where strength-based exercises are involved (Ski Erg, Sled Push, Farmers Carry), Cameron can benefit from the following training strategies:
1. Strength Training: Include compound exercises like squats, deadlifts, and lunges to build overall strength and power.
2. Functional Training: Incorporate exercises that mimic the movements required in these segments, such as sled pushes, farmers carries, and rowing machine workouts.
3. Core Stability: Focus on core strength and stability exercises like planks, Russian twists, and medicine ball slams to improve overall strength and performance in these segments.
By implementing these strategies and focusing on targeted training techniques, Cameron King can enhance his performance in future Hyrox races and continue to improve his overall rank and time.
| Similar Athletes | |||
|---|---|---|---|
| Gardner Harry | 2022 London | 01:51:50 | |
| Dinh Joey | 2023 Melbourne | 01:51:32 | |
| Laing Keith | 2022 Birmingham | 01:51:40 | |
| Barnett Jack | 2024 Manchester | 01:51:42 | |
| Hutmacher Scott | 2023 Chicago - North American Open Championship | 01:51:44 | |
| Higgins Damien | 2024 Melbourne | 01:51:35 | |
| John Terry | 2024 Dallas | 01:51:34 | |
| Mpinda Dumisani | 2024 Melbourne | 01:51:45 | |
| Marín De La Rosa Diego René | 2024 Ciudad de Mexico | 01:51:37 | |
| Saminadin Ganesh | 2023 Barcelona | 01:51:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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