Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Karam Rivera Omar's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Karam Rivera Omar hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Karam Rivera Omar’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karam Rivera Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 05:53 to 04:37 | 30.8% |
| Run Total | 01:14 | 41:53 to 40:39 | 30.0% |
| Sled Pull | 00:38 | 07:11 to 06:33 | 15.4% |
| Farmers Carry | 00:32 | 02:54 to 02:22 | 13.0% |
| Rowing | 00:15 | 04:52 to 04:37 | 6.1% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 4.9% |
| Sled Push | 00:00 | 03:37 to 03:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:18 to 06:18 | 0.0% |
| Karam Rivera Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:19 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:02 | 04:16 +00:12 | 04:19 +01:43 |
| Running 2 | 04:43 | 10:30 | 04:42 +00:01 | 08:35 +01:55 |
| Sled Push | 03:37 | 15:13 | 04:01 -00:24 | 13:17 +01:56 |
| Running 3 | 05:00 | 18:50 | 05:14 -00:14 | 17:18 +01:32 |
| Sled Pull | 07:11 | 23:50 | 06:59 +00:12 | 22:32 +01:18 |
| Running 4 | 05:05 | 31:01 | 05:14 -00:09 | 29:31 +01:30 |
| Burpees Broad Jump | 05:53 | 36:06 | 04:50 +01:03 | 34:45 +01:21 |
| Running 5 | 05:27 | 41:59 | 05:21 +00:06 | 39:35 +02:24 |
| Rowing | 04:52 | 47:26 | 04:39 +00:13 | 44:56 +02:30 |
| Running 6 | 04:51 | 52:18 | 05:16 -00:25 | 49:35 +02:43 |
| Farmers Carry | 02:54 | 57:09 | 02:29 +00:25 | 54:51 +02:18 |
| Running 7 | 05:04 | 01:00:03 | 05:21 -00:17 | 57:20 +02:43 |
| Sandbag Lunges | 05:11 | 01:05:07 | 05:31 -00:20 | 01:02:41 +02:26 |
| Running 8 | 05:45 | 01:10:18 | 05:54 -00:09 | 01:08:12 +02:06 |
| Wall Balls | 06:18 | 01:16:03 | 07:17 -00:59 | 01:14:06 +01:57 |
| Roxzone | 05:46 | 01:27:59 | 06:36 -00:50 | 01:27:59 |
Omar Karam Rivera's performance in the 2024 Ciudad de Mexico HYROX race shows strong potential, particularly in his running segments and strength events. His total running time, however, is slower than average suggesting a need to focus on running training. He shows a clear strength in the sled push, sandbag lunges, and wall balls segments where he performed faster than average. From the first four running segments, it appears that Omar started the race slower than average but was able to maintain a consistent pace throughout the race. His ability to recover quickly is evident in his Roxzone time, which was faster than average, indicating good overall fitness and efficient transition time.
Running: Given that his total running time is slower than average, Omar could benefit from incorporating more running into his training. Interval training, involving alternating periods of high-intensity effort with periods of low-intensity recovery, could be beneficial. This could include exercises such as hill repeats and tempo runs to improve speed and endurance.
Burpees Broad Jump: Omar's performance in this segment was notably slower than average. To improve this, it would be beneficial to focus on plyometric training, specifically targeting explosive power. Drills could include box jumps, squat jumps, and power skipping.
Sled Pull: Despite showing strength in the sled push segment, Omar's sled pull time was slower than average. Training should focus on improving leg and core strength, with exercises such as deadlifts, squats, and farmer's walks.
Farmers Carry: Omar's slower performance in this segment suggests a need to enhance grip strength and overall endurance. Incorporating grip strengthening exercises, such as towel hangs and farmer's walks with increasing weight, could prove beneficial.
Rowing: Omar's rowing time was slower than average, indicating a need for improved upper body strength and cardiovascular endurance. Rowing machine intervals and strength training exercises such as pull-ups and seated cable rows could be incorporated into his training plan.
Pacing: Omar's slower start in the race suggests a need for a more aggressive start strategy. He might consider starting at a faster pace and then settling into a more sustainable speed. This could help him to avoid playing catch-up later in the race.
Strength Training: Considering Omar's slower running time, incorporating strength training into his running routine could prove beneficial. This could include hill sprints, stair climbing, and weightlifting.
Recovery: Omar's faster Roxzone time shows his recovery abilities. Implementing active recovery strategies during the race, such as controlled breathing and dynamic stretching, could help to maintain this advantage.
Transitions: As Omar's Roxzone time was faster than average, maintaining this efficiency in transitions should be a focus. Practicing transitions during training can help to refine this skill.
| Similar Athletes | |||
|---|---|---|---|
| Den Boer Walter | 2024 Rotterdam | 01:28:16 | |
| De Vries Tilko | 2022 Bremen | 01:27:30 | |
| Caloisi Emanuele | 2024 Milan | 01:28:20 | |
| Wood James | 2024 Melbourne | 01:28:16 | |
| Hoff Patrick | 2018 Stuttgart | 01:27:29 | |
| Hillebrandt Benjamin | 2019 Hannover | 01:28:05 | |
| Sörös Manfred | 2019 Oberhausen | 01:27:34 | |
| Puerta Saul | 2023 Anaheim | 01:28:11 | |
| Chandler Justin | 2022 Las Vegas | 01:28:02 | |
| Arnaldi Riccardo | 2024 Rimini | 01:27:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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