Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kalinowski Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalinowski Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalinowski Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalinowski Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:14 | 08:52 to 05:38 | 78.5% |
| Burpees Broad Jump | 00:26 | 06:26 to 06:00 | 10.5% |
| Wall Balls | 00:15 | 07:27 to 07:12 | 6.1% |
| Rowing | 00:11 | 05:10 to 04:59 | 4.5% |
| Farmers Carry | 00:01 | 02:21 to 02:20 | 0.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 45:10 to 45:10 | 0.0% |
| Kalinowski Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:58 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:56 | 04:36 -00:03 | 04:58 -00:02 |
| Running 2 | 06:27 | 09:29 | 05:23 +01:04 | 09:34 -00:05 |
| Sled Push | 02:42 | 15:56 | 03:13 -00:31 | 14:57 +00:59 |
| Running 3 | 06:19 | 18:38 | 05:51 +00:28 | 18:10 +00:28 |
| Sled Pull | 04:12 | 24:57 | 05:33 -01:21 | 24:01 +00:56 |
| Running 4 | 07:08 | 29:09 | 05:52 +01:16 | 29:34 -00:25 |
| Burpees Broad Jump | 06:26 | 36:17 | 06:18 +00:08 | 35:26 +00:51 |
| Running 5 | 04:57 | 42:43 | 06:06 -01:09 | 41:44 +00:59 |
| Rowing | 05:10 | 47:40 | 05:03 +00:07 | 47:50 -00:10 |
| Running 6 | 04:47 | 52:50 | 05:55 -01:08 | 52:53 -00:03 |
| Farmers Carry | 02:21 | 57:37 | 02:27 -00:06 | 58:48 -01:11 |
| Running 7 | 04:59 | 59:58 | 05:54 -00:55 | 01:01:15 -01:17 |
| Sandbag Lunges | 08:52 | 01:04:57 | 05:53 +02:59 | 01:07:09 -02:12 |
| Running 8 | 05:41 | 01:13:49 | 06:49 -01:08 | 01:13:02 +00:47 |
| Wall Balls | 07:27 | 01:19:30 | 07:37 -00:10 | 01:19:51 -00:21 |
| Roxzone | 08:45 | 01:35:35 | 08:07 +00:38 | 01:35:35 |
Adam Kalinowski, a competitor in the HYROX 40-44 age group, demonstrated strong running capabilities throughout the race, far surpassing the average running times. His total running time was 1 minute and 53 seconds faster than the average, showcasing his speed and endurance. His best running lap was clocked at a swift 4 minutes and 47 seconds. However, even with a strong running profile, Adam's overall performance was hindered by slower times in the strength-based and transition areas.
His pacing seemed inconsistent, with slower times in the beginning (Running 2 and Running 3) but faster times towards the end (Running 5, Running 6, Running 7, and Running 8). Adam's performance indicates that he might have started slower than he could manage, potentially saving energy for the later segments of the race.
Adam's strength performance needs some improvement. Despite excellent results in the Sled Push and Pull, Adam's Sandbag Lunges and Wall Balls were slower than average, indicating a potential area of improvement.
Tailoring a race strategy to Adam's strengths can significantly improve his performance. As he is a strong runner, focusing on maintaining a consistent pace throughout the running segments can help conserve energy for the strength-based segments. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone.
For the strength-based segments, focusing on form and efficiency can help improve performance. Practicing these exercises under race-like conditions can help prepare for the actual event. Lastly, incorporating a structured warm-up and cool-down routine can help prevent injuries and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Mayeres Sebastian | 2023 München | 01:35:25 | |
| Krüger Sören | 2022 Hamburg | 01:35:25 | |
| Sun Linus | 2022 Hong Kong | 01:35:50 | |
| Pilaro Peña Jesús Manuel | 2021 Madrid | 01:36:02 | |
| Hahn Henrik | 2024 Copenhagen | 01:35:21 | |
| Mateos Fernando | 2020 Karlsruhe | 01:35:31 | |
| Durno Isaac | 2024 Sports Direct HYROX London | 01:35:18 | |
| Matthiessen Travis | 2023 Anaheim | 01:36:02 | |
| Hall Brian | 2024 Dallas | 01:35:47 | |
| Trachtenberg David | 2024 Chicago Navy Pier | 01:35:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:28:22 | |
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