Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacquet Geoffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacquet Geoffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacquet Geoffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacquet Geoffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 46:50 to 44:06 | 61.9% |
| Wall Balls | 00:39 | 07:21 to 06:42 | 14.7% |
| Sled Pull | 00:24 | 05:28 to 05:04 | 9.1% |
| Rowing | 00:21 | 05:13 to 04:52 | 7.9% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 4.9% |
| Sandbag Lunges | 00:04 | 05:21 to 05:17 | 1.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Jacquet Geoffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:48 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:03 | 04:32 -00:05 | 04:48 -00:45 |
| Running 2 | 05:48 | 08:30 | 05:13 +00:35 | 09:20 -00:50 |
| Sled Push | 02:55 | 14:18 | 03:06 -00:11 | 14:33 -00:15 |
| Running 3 | 06:20 | 17:13 | 05:42 +00:38 | 17:39 -00:26 |
| Sled Pull | 05:28 | 23:33 | 05:17 +00:11 | 23:21 +00:12 |
| Running 4 | 06:21 | 29:01 | 05:40 +00:41 | 28:38 +00:23 |
| Burpees Broad Jump | 05:15 | 35:22 | 05:53 -00:38 | 34:18 +01:04 |
| Running 5 | 06:47 | 40:37 | 05:52 +00:55 | 40:11 +00:26 |
| Rowing | 05:13 | 47:24 | 04:56 +00:17 | 46:03 +01:21 |
| Running 6 | 06:06 | 52:37 | 05:42 +00:24 | 50:59 +01:38 |
| Farmers Carry | 02:26 | 58:43 | 02:19 +00:07 | 56:41 +02:02 |
| Running 7 | 05:36 | 01:01:09 | 05:41 -00:05 | 59:00 +02:09 |
| Sandbag Lunges | 05:21 | 01:06:45 | 05:32 -00:11 | 01:04:41 +02:04 |
| Running 8 | 05:52 | 01:12:06 | 06:25 -00:33 | 01:10:13 +01:53 |
| Wall Balls | 07:21 | 01:17:58 | 07:07 +00:14 | 01:16:38 +01:20 |
| Roxzone | 06:08 | 01:31:21 | 07:36 -01:28 | 01:31:21 |
Geoffrey's best running lap was 00:04:03, which was 00:37 faster than the average. This indicates that he has good running potential and can maintain a strong pace during a specific lap. His splits analysis reveals that he performed well in some segments (Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Running 7) by either matching or beating the average time. However, there were several segments where he lost time compared to the average (Running 2, Running 3, Running 4, Running 5, Running 6, Rowing, Wall Balls).
In conclusion, Geoffrey Jacquet had a solid performance in the 2023 Karlsruhe Hyrox race. To improve his overall performance, he should focus on enhancing his running fitness and endurance, particularly in the segments where he lost time compared to the average. Incorporating specific training strategies and techniques, such as interval training, tempo runs, strength training exercises, and improving transition efficiency, will help him achieve better results in future races. Additionally, implementing mental strategies to stay focused and motivated will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Alba Valmorisco Marco | 2024 Malaga | 01:30:54 | |
| Meite Mohamed | 2024 Marseille | 01:31:11 | |
| Cremer Carter | 2024 Sydney | 01:31:37 | |
| Berg Markus | 2022 Essen | 01:31:21 | |
| Schmeisser Dominik | 2019 Nürnberg | 01:31:14 | |
| Greenwood Matt | 2024 Birmingham | 01:31:35 | |
| Wiltshire Philip | 2024 New York | 01:31:14 | |
| Byrne Ronan | 2024 Sports Direct HYROX London | 01:30:57 | |
| Hlavatý Vladislav | 2023 München | 01:31:18 | |
| Falls Andrew | 2024 Sports Direct HYROX London | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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