Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Howell Brock's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howell Brock's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howell Brock's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brock Howell demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 31% of all athletes and showing particular strength in the running segments, where he finished faster than average in all instances. His overall running time is 01:41 faster than the average, indicating a stronger runner profile. Brock started the race with a strong pace, as evidenced by his first running segment which was 00:55 faster than average. However, his performance in strength-based segments requires improvement, particularly in Burpees Broad Jump and Wall Balls.
Segments to Improve
Burpees Broad Jump: Brock's performance in this segment was slower than average, indicating a need for improvement. Incorporating more plyometric exercises in his training program, such as box jumps and jump squats, can help increase his explosive power and speed. Practicing burpees separately can also improve his form and efficiency in this movement.
Wall Balls: This segment was also slower than average. Wall balls require a good deal of strength, coordination, and endurance. To enhance performance in this area, Brock could integrate more functional training into his routine, including squats and medicine ball exercises. He should also ensure that he is using proper form during the wall ball exercise, with a full squat and a powerful drive upward.
Roxzone: Although Brock's Roxzone performance was faster than average, there is still room for improvement. This segment indicates the athlete's overall fitness and transition time. High-intensity interval training (HIIT) can be utilized to improve endurance and speed during transitions. Practicing efficient movement and transitions between exercises can also reduce time spent in this zone.
Sandbag Lunges and Rowing: These segments were slower than average, suggesting that Brock may need to focus more on lower body strength and cardiovascular endurance. Incorporating more lunges, rows, and cardiovascular training in his regimen can help improve these areas.
Race Strategies
For future races, it would be beneficial for Brock to pace himself more evenly throughout the race. While starting fast can provide a psychological advantage, it can also lead to early fatigue, which may affect performance in later segments. Brock should also implement a dynamic warm-up before the race to prepare his muscles for the upcoming exertion. Additionally, focusing on recovery strategies post-race, such as proper nutrition and stretching, can help Brock maintain his performance in consecutive races.