Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 19:40 (From 01:17:00 to 57:20) | 100.0% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 03:18 to 03:18) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 07:14 to 07:14) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:44 to 07:44) | 0.0% |
| Wall Balls | 00:00 (From 08:01 to 08:01) | 0.0% |
| Horton Johny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:49 | 00:00 | 06:04 +05:45 | 00:00 +00:00 |
| Ski Erg | 04:37 | 11:49 | 05:00 -00:23 | 06:04 +05:45 |
| Running 2 | 07:15 | 16:26 | 06:42 +00:33 | 11:04 +05:22 |
| Sled Push | 03:18 | 23:41 | 04:14 -00:56 | 17:46 +05:55 |
| Running 3 | 08:13 | 26:59 | 07:40 +00:33 | 22:00 +04:59 |
| Sled Pull | 05:19 | 35:12 | 07:47 -02:28 | 29:40 +05:32 |
| Running 4 | 07:55 | 40:31 | 07:35 +00:20 | 37:27 +03:04 |
| Burpees Broad Jump | 07:14 | 48:26 | 09:27 -02:13 | 45:02 +03:24 |
| Running 5 | 11:47 | 55:40 | 08:18 +03:29 | 54:29 +01:11 |
| Rowing | 05:11 | 01:07:27 | 05:38 -00:27 | 01:02:47 +04:40 |
| Running 6 | 08:03 | 01:12:38 | 07:48 +00:15 | 01:08:25 +04:13 |
| Farmers Carry | 02:34 | 01:20:41 | 03:06 -00:32 | 01:16:13 +04:28 |
| Running 7 | 12:25 | 01:23:15 | 07:57 +04:28 | 01:19:19 +03:56 |
| Sandbag Lunges | 07:44 | 01:35:40 | 09:04 -01:20 | 01:27:16 +08:24 |
| Running 8 | 09:36 | 01:43:24 | 10:48 -01:12 | 01:36:20 +07:04 |
| Wall Balls | 08:01 | 01:53:00 | 11:23 -03:22 | 01:47:08 +05:52 |
| Roxzone | 09:25 | 02:10:19 | 11:48 -02:23 | 02:10:19 |
- Transitions: Johny should aim to minimize his time in the Roxzone, as this indicates rest or slower transitions. Improving his overall fitness and transition time can help him reduce the time spent in this zone.
- Strength Training: While Johny's running performance was relatively strong, he should not neglect strength training. Incorporating exercises like squats, deadlifts, lunges, and kettlebell swings can help him build strength and improve his overall performance in the race.
- Running Technique: Johny should focus on maintaining proper running form, including a slight forward lean, quick turnover, and relaxed upper body. Working with a running coach or analyzing his running form through video analysis can help him make necessary adjustments.
- Mental Toughness: Johny should work on developing mental toughness to push through the challenging segments of the race. Incorporating visualization techniques, positive self-talk, and mental imagery during training can help him build mental resilience.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Johny Horton can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Iraola Otegui Hodei | 2024 Madrid | 02:10:03 | |
| Mistry Chirag | 2024 Birmingham | 02:10:47 | |
| Pyke Vinnie | 2024 Brisbane | 02:10:30 | |
| Ricaud Mathieu | 2023 Paris | 02:10:25 | |
| Tongco Christopher | 2024 Dubai | 02:10:13 | |
| Fürst Marcel | 2019 Leipzig | 02:10:04 | |
| Bin Masuri Mohammed Nordin | 2023 Singapore | 02:10:16 | |
| Caruso Chris | 2022 Manchester | 02:10:10 | |
| Richardson Gavin | 2024 Dublin | 02:10:40 | |
| Dorsi Craig | 2023 London | 02:10:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Horton Johny | 01:47:14 | |
| 2024 Manchester Shore Steve, Horton Johny | 01:29:51 | |
| 2024 Glasgow Horton Johny, Gough Lucas | 01:42:19 | |
| 2024 London Horton Johny, Bird Rachael | 01:19:11 | |
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Horton Johny
