Hiatt Mark Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #125016 01:25:48 9th in AG | Top 42.9% 127th | Top 45.0%
+03:28
46:10
Run Total
+00:26
05:46
Avg. Lap
-00:50
03:44
Best Lap
-01:56
34:19
Workout Total
-00:14
04:17
Avg. Workout
-01:30
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hiatt Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiatt Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiatt Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

04:31 Potential Improvement 71.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:31 46:10 to 41:39 71.5%
Sled Push 01:06 03:48 to 02:42 17.4%
Wall Balls 00:42 06:45 to 06:03 11.1%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Pull 00:00 03:34 to 03:34 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%

Splits Time

Hiatt Mark Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 04:36 -00:52 00:00 +00:00
Ski Erg 04:19 03:44 04:27 -00:08 04:36 -00:52
Running 2 05:52 08:03 04:58 +00:54 09:03 -01:00
Sled Push 03:48 13:55 02:55 +00:53 14:01 -00:06
Running 3 06:05 17:43 05:24 +00:41 16:56 +00:47
Sled Pull 03:34 23:48 04:57 -01:23 22:20 +01:28
Running 4 06:09 27:22 05:22 +00:47 27:17 +00:05
Burpees Broad Jump 04:48 33:31 05:19 -00:31 32:39 +00:52
Running 5 06:12 38:19 05:33 +00:39 37:58 +00:21
Rowing 04:41 44:31 04:49 -00:08 43:31 +01:00
Running 6 06:04 49:12 05:24 +00:40 48:20 +00:52
Farmers Carry 01:38 55:16 02:11 -00:33 53:44 +01:32
Running 7 05:52 56:54 05:23 +00:29 55:55 +00:59
Sandbag Lunges 04:46 01:02:46 05:06 -00:20 01:01:18 +01:28
Running 8 06:16 01:07:32 06:00 +00:16 01:06:24 +01:08
Wall Balls 06:45 01:13:48 06:31 +00:14 01:12:24 +01:24
Roxzone 05:23 01:25:48 06:53 -01:30 01:25:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Hiatt had a solid performance in the 2023 Karlsruhe Hyrox race. He finished with an overall rank of 127, which puts him in the top 29% of all athletes. In his age group (50-54), he ranked 9th out of 28 athletes, placing him in the top 32%. His overall time was 01:25:48, with a total running time of 00:46:10, which was 04:44 slower than the average.

Mark's best running lap was 00:03:44, which was 00:44 faster than the average. This indicates that he has good running speed and can maintain a steady pace. However, his performance in other running segments was not as strong, with Running 2, Running 4, Running 6, Running 5, and Running 3 being slower than the average.

Segments to Improve


Based on the splits analysis, the segments where Mark lost the most time were Running 2, Running 4, Running 6, Running 5, Running 3, Sled Push, Running 7, and Wall Balls. These segments should be the focus of his training to improve his performance in future races.

To improve in Running 2, Running 4, Running 6, Running 5, and Running 3, Mark should work on improving his overall running fitness. This can be achieved through a combination of interval training, tempo runs, and hill sprints. By incorporating these training techniques into his routine, he can build endurance, increase his speed, and improve his performance in these running segments.

In the Sled Push segment, Mark was slower than the average. To improve this, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg and hip strength, which will translate to better performance in the Sled Push.

Running 7 was also slower than the average for Mark. To improve in this segment, he should focus on maintaining his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running technique and speed.

Wall Balls were another segment where Mark lost time. To improve in this segment, he should focus on building upper body strength and improving his coordination. Exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his upper body strength, while practicing the Wall Ball movement with proper form and technique will help improve his coordination and efficiency.

Strategies


During the race, Mark should focus on pacing himself effectively. It is important to start the race at a sustainable pace to avoid burning out later on. He should also pay attention to his transitions in the Roxzone, as a slower transition time can result in lost time. Practicing quick and efficient transitions during training will help improve his overall performance.

Additionally, Mark should consider incorporating specific training sessions that mimic race conditions. This can include incorporating the same equipment and movements used in the race into his training routine. By practicing these movements and transitions, he can improve his overall performance and familiarity with the race format.

In summary, Mark Hiatt had a strong performance in the 2023 Karlsruhe Hyrox race. To improve his performance in future races, he should focus on improving his running fitness, building lower body strength for the Sled Push, maintaining running form in Running 7, and building upper body strength and coordination for Wall Balls. By implementing these training strategies and techniques, Mark can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Takacs Peter 2024 Rimini 01:25:30
Tröger Markus 2019 Hamburg 01:25:25
Greer Mark 2024 Dublin 01:26:00
Trethowan Joel 2024 Melbourne 01:25:31
Weyrauch Christoph 2024 Frankfurt 01:26:00
Truman Sam 2024 Dubai 01:26:12
Van Steeg Bart 2023 Amsterdam 01:25:25
Tibble Kevin 2024 Manchester 01:25:47
Riordan Andrew 2023 Barcelona 01:25:28
Kraak Eelke 2024 Rotterdam 01:25:52

Measure Your Performance Against Top Athletes

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