Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Grimes Enda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grimes Enda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grimes Enda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grimes Enda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enda Grimes performed commendably in the 2024 Bordeaux HYROX, ranking in the top 56% of athletes both overall and within his age group. His total running time was 05:09 faster than average, showcasing a strong running profile. However, his performance in strength-based exercises, particularly the Wall Balls and Sandbag Lunges, significantly impacted his overall time. The splits indicate that Enda started the race slightly slower than average but gained momentum as the race progressed. This pacing strategy suggests a potential for an even stronger finish if the initial segments can be improved. The balance of his performance tilts towards a runner's profile, indicating that while his running is a clear strength, there is room for improvement in strength-focused exercises to achieve a more hybrid profile.
Segments to Improve:
Wall Balls: Enda's performance in Wall Balls was significantly slower than average, indicating a need for improved strength and endurance. Incorporating exercises like air squats, thrusters, and medicine ball throws can help build the required muscle groups. Practicing wall balls with a focus on form—keeping the chest up and using the power of the legs and hips to propel the ball—can also improve efficiency and reduce time spent on this segment.
Sandbag Lunges: This segment was another area of difficulty for Enda. To improve, Enda should focus on exercises that increase leg strength and stability, such as weighted lunges, step-ups, and squats. Incorporating balance and core stability workouts will also help maintain form throughout the lunges. Practicing lunges with gradually increasing weight can help adapt to the demands of this segment.
Burpees Broad Jump: The slower time in this segment suggests a need for improvement in explosive strength and endurance. Plyometric exercises such as box jumps, broad jumps, and burpees without the jump can help build this explosive power. Combining these with endurance training will allow Enda to maintain a faster pace throughout this demanding segment.
Race Strategies:
Improved Pacing: Given Enda's strong running capabilities, focusing on a slightly faster start without burning out can help capitalize on his strengths more effectively. Balancing his energy expenditure across the race can lead to better overall performance.
Strength Training Focus: Since Enda has a stronger running profile, integrating more strength training, particularly targeting the areas of weakness identified, can help develop a more balanced performance profile. This includes focusing on compound movements and functional fitness exercises that mimic race day demands.
Transition Efficiency: Enda's Roxzone time indicates room for improvement in transition times. Practicing quick transitions between running and strength exercises can reduce overall time. This includes setting up a mock race environment to practice moving efficiently between different types of exercises.
Endurance in Strength Segments: Building endurance specifically for the strength segments can help Enda maintain a steadier pace throughout these challenges. Circuit training that combines running with strength exercises can simulate the demands of the race, improving both strength endurance and the ability to recover quickly after running segments.
By focusing on these areas of improvement and implementing the suggested training strategies, Enda Grimes can likely enhance his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced athlete profile.