Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gonzalez Novoa Nora Alicia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Novoa Nora Alicia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gonzalez Novoa Nora Alicia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Novoa Nora Alicia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 42:21 to 40:21 | 49.4% |
| Rowing | 00:54 | 05:51 to 04:57 | 22.2% |
| Ski Erg | 00:31 | 05:14 to 04:43 | 12.8% |
| Burpees Broad Jump | 00:12 | 04:53 to 04:41 | 4.9% |
| Farmers Carry | 00:12 | 02:39 to 02:27 | 4.9% |
| Wall Balls | 00:10 | 05:59 to 05:49 | 4.1% |
| Sandbag Lunges | 00:04 | 04:52 to 04:48 | 1.6% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Gonzalez Novoa Nora Alicia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 04:32 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:40 | 04:46 +00:28 | 04:32 +02:08 |
| Running 2 | 04:54 | 11:54 | 04:49 +00:05 | 09:18 +02:36 |
| Sled Push | 03:13 | 16:48 | 03:53 -00:40 | 14:07 +02:41 |
| Running 3 | 05:03 | 20:01 | 05:11 -00:08 | 18:00 +02:01 |
| Sled Pull | 05:24 | 25:04 | 06:15 -00:51 | 23:11 +01:53 |
| Running 4 | 05:07 | 30:28 | 05:12 -00:05 | 29:26 +01:02 |
| Burpees Broad Jump | 04:53 | 35:35 | 04:51 +00:02 | 34:38 +00:57 |
| Running 5 | 05:19 | 40:28 | 05:18 +00:01 | 39:29 +00:59 |
| Rowing | 05:51 | 45:47 | 05:01 +00:50 | 44:47 +01:00 |
| Running 6 | 04:59 | 51:38 | 05:13 -00:14 | 49:48 +01:50 |
| Farmers Carry | 02:39 | 56:37 | 02:38 +00:01 | 55:01 +01:36 |
| Running 7 | 05:08 | 59:16 | 05:15 -00:07 | 57:39 +01:37 |
| Sandbag Lunges | 04:52 | 01:04:24 | 04:57 -00:05 | 01:02:54 +01:30 |
| Running 8 | 05:14 | 01:09:16 | 05:39 -00:25 | 01:07:51 +01:25 |
| Wall Balls | 05:59 | 01:14:30 | 06:12 -00:13 | 01:13:30 +01:00 |
| Roxzone | 05:07 | 01:25:29 | 05:47 -00:40 | 01:25:29 |
Nora Alicia Gonzalez Novoa demonstrated a commendable performance in the 2024 Ciudad de Mexico HYROX PRO event, ranking in the top 18% of all athletes and top 26% in her age group. Despite her overall slower 'Total running time', Nora showed particular strength in the strength-focused segments, finishing faster than average in several, such as the Sled Push, Sled Pull, and Wall Balls. This suggests that Nora has a strong strength profile, which is an asset in this competition. However, her running pace, especially during the first segment, was slower than average, indicating a potential area for improvement.
For future races, Nora should focus on maintaining a consistent pace during the running segments. Starting too slow can negatively impact her overall time. She should also work on her transitions in the roxzone to minimize rest time and maintain momentum. As Nora has a stronger strength profile, she should leverage this during the strength-focused segments of the race. However, ensuring a balanced training approach that also focuses on improving her running speed will be crucial for better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Pulfer Alexandra | 2022 Frankfurt | 01:25:24 | |
| Cowley Emma | 2024 Manchester | 01:25:35 | |
| Gonzalez Novoa Nora Alicia | 2024 Ciudad de Mexico | 01:25:29 | |
| Walker Semaj | 2023 Los Angeles | 01:25:53 | |
| Garratt Janie | 2021 Birmingham | 01:25:33 | |
| Bellis Sara | 2023 Sydney | 01:25:52 | |
| Kelly Josephine | 2019 New York | 01:25:05 | |
| Rance Sophie | 2023 London | 01:25:29 | |
| Stotz Sophia | 2023 München | 01:25:52 | |
| Kaiser Sonja | WorldChampionship - Leipzig | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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