Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 6 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gonzalez Imelda's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gonzalez Imelda hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gonzalez Imelda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Imelda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 49:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 44:51 | 01:48:55 to 01:04:04 | 90.4% |
| Burpees Broad Jump | 02:26 | 13:26 to 11:00 | 4.9% |
| Ski Erg | 01:09 | 07:06 to 05:57 | 2.3% |
| Rowing | 00:47 | 07:11 to 06:24 | 1.6% |
| Sandbag Lunges | 00:23 | 08:19 to 07:56 | 0.8% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 07:51 to 07:51 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 07:52 to 07:52 | 0.0% |
| Gonzalez Imelda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 10:16 | 00:00 | 08:46 +01:30 | 00:00 +00:00 |
| Ski Erg | 07:06 | 10:16 | 05:47 +01:19 | 08:46 +01:30 |
| Running 2 | 11:33 | 17:22 | 09:45 +01:48 | 14:33 +02:49 |
| Sled Push | 02:59 | 28:55 | 04:11 -01:12 | 24:18 +04:37 |
| Running 3 | 09:08 | 31:54 | 11:19 -02:11 | 28:29 +03:25 |
| Sled Pull | 07:51 | 41:02 | 10:25 -02:34 | 39:48 +01:14 |
| Running 4 | 11:57 | 48:53 | 11:55 +00:02 | 50:13 -01:20 |
| Burpees Broad Jump | 13:26 | 01:00:50 | 16:11 -02:45 | 01:02:08 -01:18 |
| Running 5 | 27:17 | 01:14:16 | 16:40 +10:37 | 01:18:19 -04:03 |
| Rowing | 07:11 | 01:41:33 | 07:02 +00:09 | 01:34:59 +06:34 |
| Running 6 | 14:17 | 01:48:44 | 11:14 +03:03 | 01:42:01 +06:43 |
| Farmers Carry | 02:15 | 02:03:01 | 04:23 -02:08 | 01:53:15 +09:46 |
| Running 7 | 10:05 | 02:05:16 | 10:56 -00:51 | 01:57:38 +07:38 |
| Sandbag Lunges | 08:19 | 02:15:21 | 11:14 -02:55 | 02:08:34 +06:47 |
| Running 8 | 14:26 | 02:23:40 | 13:46 +00:40 | 02:19:48 +03:52 |
| Wall Balls | 07:52 | 02:38:06 | 14:25 -06:33 | 02:33:34 +04:32 |
| Roxzone | 19:09 | 03:04:56 | 16:57 +02:12 | 03:04:56 |
Imelda Gonzalez, in her age group of 45-49, portrays a promising performance in the 2024 Ciudad de Mexico HYROX event. She holds the 412th position in overall ranking, placing her in the top 31% of 1320 participants. More impressively, she ranks 32nd in her age group, which is a strong representation of her fitness level among her peers.
In terms of her performance details, Imelda seems to have a more strength-focused profile as her total running time was 12:04 slower than the average. This is further supported by her impressive performance in strength-intensive segments such as the Sled Push and Sled Pull, where she finished faster than the average competitor. However, she appears to have started the race at a slower pace, with the first four running segments slower than average, indicating potential pacing and endurance issues that can be addressed through targeted training.
Imelda should work on her pacing strategy to avoid starting too slow and being unable to make up for the lost time later in the race. Starting at a steady, sustainable pace and gradually increasing her speed can help her maintain a consistent performance throughout the race.
She should also focus on her transition times between exercises in the Roxzone. Practicing quick transitions during training can significantly cut down her overall time. Additionally, adequate rest and nutrition before the race will ensure she has the energy to perform at her best.
Lastly, regular practice of the specific race segments, especially the ones she struggles with, will make her more comfortable and efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Ramirez Johana | 2024 Ciudad de Mexico | 03:04:53 | |
| Mercier Andrea | 2024 Dallas | 03:05:18 | |
| Lee Wendy | 2023 Hong Kong | 03:05:21 | |
| Gonzalez Imelda | 2024 Ciudad de Mexico | 03:04:56 | |
| Morris Jen | 2024 Manchester | 03:04:37 | |
| Soto Sevilla Elisa | 2024 Mexico City | 03:04:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:51:51 | |
| 2024 Anaheim | 02:07:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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