Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire George Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights George Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the George Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve George Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 49:52 to 45:15 | 65.3% |
| Burpees Broad Jump | 02:12 | 08:03 to 05:51 | 31.1% |
| Wall Balls | 00:15 | 07:17 to 07:02 | 3.5% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| George Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:53 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:51 | 04:34 -00:16 | 04:53 -01:02 |
| Running 2 | 06:06 | 08:09 | 05:20 +00:46 | 09:27 -01:18 |
| Sled Push | 01:58 | 14:15 | 03:11 -01:13 | 14:47 -00:32 |
| Running 3 | 06:32 | 16:13 | 05:50 +00:42 | 17:58 -01:45 |
| Sled Pull | 04:48 | 22:45 | 05:29 -00:41 | 23:48 -01:03 |
| Running 4 | 06:43 | 27:33 | 05:49 +00:54 | 29:17 -01:44 |
| Burpees Broad Jump | 08:03 | 34:16 | 06:08 +01:55 | 35:06 -00:50 |
| Running 5 | 06:54 | 42:19 | 06:02 +00:52 | 41:14 +01:05 |
| Rowing | 04:56 | 49:13 | 04:59 -00:03 | 47:16 +01:57 |
| Running 6 | 06:49 | 54:09 | 05:52 +00:57 | 52:15 +01:54 |
| Farmers Carry | 01:28 | 01:00:58 | 02:23 -00:55 | 58:07 +02:51 |
| Running 7 | 07:56 | 01:02:26 | 05:51 +02:05 | 01:00:30 +01:56 |
| Sandbag Lunges | 05:30 | 01:10:22 | 05:42 -00:12 | 01:06:21 +04:01 |
| Running 8 | 05:05 | 01:15:52 | 06:39 -01:34 | 01:12:03 +03:49 |
| Wall Balls | 07:17 | 01:20:57 | 07:25 -00:08 | 01:18:42 +02:15 |
| Roxzone | 05:53 | 01:33:59 | 07:52 -01:59 | 01:33:59 |
Joe George's performance in the 2024 Dublin HYROX race demonstrates a commendable blend of strength and endurance, placing in the top 49% of all athletes and the top 43% of his age group. Particularly impressive was his performance in the Farmers Carry and Sled Push segments, where he ranked in the top 3 percentile. His overall running time, however, was 03:21 slower than the average, indicating a potential area for improvement. Joe's roxzone time was 01:55 faster than average, implying efficient transitions and good overall fitness. An examination of his pace reveals that Joe started the race significantly faster than the average runner, but his pace declined in subsequent running segments. This suggests that he may benefit from pacing strategies that focus on maintaining a consistent speed throughout the race.
To improve his overall race performance, Joe should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tan Patricvk | 2024 Hong Kong | 01:33:53 | |
| Van Eerdenburg Jaimy | 2024 Amsterdam | 01:34:07 | |
| Wunderlich Carsten | 2022 Frankfurt | 01:34:04 | |
| Van Duijn Joey | 2023 Rotterdam | 01:33:46 | |
| Ferretiz Medina Rodrigo | 2024 Ciudad de Mexico | 01:34:27 | |
| Norkett Thomas | 2022 London | 01:34:18 | |
| Urbanczyk Daniel | 2023 München | 01:34:01 | |
| Dalcortivo Nick | 2021 New York | 01:33:51 | |
| Dulin Doug | 2023 New York | 01:34:29 | |
| Engberg Max | 2024 Stockholm | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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