Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuchs Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuchs Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuchs Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuchs Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 50:00 to 45:15 | 85.3% |
| Sandbag Lunges | 00:30 | 06:00 to 05:30 | 9.0% |
| Wall Balls | 00:15 | 07:17 to 07:02 | 4.5% |
| Burpees Broad Jump | 00:04 | 05:55 to 05:51 | 1.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Fuchs Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:53 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:15 | 04:33 -00:05 | 04:53 +00:22 |
| Running 2 | 05:42 | 09:43 | 05:21 +00:21 | 09:26 +00:17 |
| Sled Push | 02:24 | 15:25 | 03:11 -00:47 | 14:47 +00:38 |
| Running 3 | 05:59 | 17:49 | 05:52 +00:07 | 17:58 -00:09 |
| Sled Pull | 04:49 | 23:48 | 05:29 -00:40 | 23:50 -00:02 |
| Running 4 | 06:07 | 28:37 | 05:51 +00:16 | 29:19 -00:42 |
| Burpees Broad Jump | 05:55 | 34:44 | 06:07 -00:12 | 35:10 -00:26 |
| Running 5 | 06:17 | 40:39 | 06:03 +00:14 | 41:17 -00:38 |
| Rowing | 04:43 | 46:56 | 05:00 -00:17 | 47:20 -00:24 |
| Running 6 | 06:16 | 51:39 | 05:53 +00:23 | 52:20 -00:41 |
| Farmers Carry | 02:10 | 57:55 | 02:23 -00:13 | 58:13 -00:18 |
| Running 7 | 06:21 | 01:00:05 | 05:51 +00:30 | 01:00:36 -00:31 |
| Sandbag Lunges | 06:00 | 01:06:26 | 05:42 +00:18 | 01:06:27 -00:01 |
| Running 8 | 08:07 | 01:12:26 | 06:41 +01:26 | 01:12:09 +00:17 |
| Wall Balls | 07:17 | 01:20:33 | 07:23 -00:06 | 01:18:50 +01:43 |
| Roxzone | 06:23 | 01:34:06 | 07:53 -01:30 | 01:34:06 |
Based on the splits analysis, Christian's total running time of 00:50:00 was 05:20 slower than the average. This suggests that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap of 00:05:15 indicates that he has the potential to perform well in running segments.
In conclusion, Christian Fuchs had a solid performance in the 2023 Frankfurt Hyrox race, but there are areas where he can make improvements. By focusing on his overall fitness, running technique, and specific segments that need improvement, he can enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to his needs will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Benz Maximilian | 2023 Singapore | 01:34:06 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Czaja Piotr | 2024 Poznan | 01:34:27 | |
| Bennett Martin | 2024 Madrid | 01:34:30 | |
| Linnane Jonathan | 2023 London | 01:33:45 | |
| De Cataldo Matthew | 2024 Stockholm | 01:34:16 | |
| Ramirez Armando | 2024 Ciudad de Mexico | 01:33:56 | |
| Cassidy Barry | 2024 Dublin | 01:33:48 | |
| Szabo Balazs | 2024 Sports Direct HYROX London | 01:34:14 | |
| Jouve Hugo | 2024 Turin | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:29:46 | |
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