Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freitag Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freitag Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freitag Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freitag Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 45:19 to 43:54 | 27.9% |
| Sled Push | 01:13 | 04:10 to 02:57 | 23.9% |
| Burpees Broad Jump | 01:06 | 06:38 to 05:32 | 21.6% |
| Sandbag Lunges | 00:59 | 06:14 to 05:15 | 19.3% |
| Sled Pull | 00:22 | 05:24 to 05:02 | 7.2% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Freitag Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:45 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:46 | 04:31 -00:06 | 04:45 +00:01 |
| Running 2 | 05:09 | 09:11 | 05:11 -00:02 | 09:16 -00:05 |
| Sled Push | 04:10 | 14:20 | 03:04 +01:06 | 14:27 -00:07 |
| Running 3 | 05:28 | 18:30 | 05:39 -00:11 | 17:31 +00:59 |
| Sled Pull | 05:24 | 23:58 | 05:16 +00:08 | 23:10 +00:48 |
| Running 4 | 05:44 | 29:22 | 05:38 +00:06 | 28:26 +00:56 |
| Burpees Broad Jump | 06:38 | 35:06 | 05:49 +00:49 | 34:04 +01:02 |
| Running 5 | 05:55 | 41:44 | 05:51 +00:04 | 39:53 +01:51 |
| Rowing | 04:48 | 47:39 | 04:56 -00:08 | 45:44 +01:55 |
| Running 6 | 05:56 | 52:27 | 05:41 +00:15 | 50:40 +01:47 |
| Farmers Carry | 01:46 | 58:23 | 02:18 -00:32 | 56:21 +02:02 |
| Running 7 | 05:50 | 01:00:09 | 05:39 +00:11 | 58:39 +01:30 |
| Sandbag Lunges | 06:14 | 01:05:59 | 05:31 +00:43 | 01:04:18 +01:41 |
| Running 8 | 06:34 | 01:12:13 | 06:23 +00:11 | 01:09:49 +02:24 |
| Wall Balls | 05:36 | 01:18:47 | 07:04 -01:28 | 01:16:12 +02:35 |
| Roxzone | 06:30 | 01:30:46 | 07:30 -01:00 | 01:30:46 |
His overall time of 01:30:46 was respectable, but there are areas for improvement. His total running time of 00:45:19 was 01:37 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. It is worth noting that his best running lap was 00:04:46, which was 00:09 slower than average.
- Transitions: Jonathan should work on improving his transition time between segments to minimize time lost. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
- Mental Preparation: Jonathan should mentally prepare himself for the challenges of each segment. Visualizing success and positive outcomes can help him stay motivated and focused throughout the race.
- Strength Training: Jonathan should prioritize strength training exercises that target the specific muscle groups used in each segment. This will help him build the necessary strength and power to excel in the various movements required during the race.
- Practice Specific Movements: Jonathan should incorporate drills and exercises that mimic the movements required in each segment. This will help him improve his technique and efficiency, leading to better performance on race day.
Overall, Jonathan Freitag showed potential in the HYROX race in Munich. By focusing on improving his running endurance, strength, and technique in the identified areas of improvement, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lo Chun Wai | 2024 Hong Kong | 01:30:41 | |
| Mallegrom Arie | 2023 Rotterdam | 01:30:43 | |
| Bailey James | 2024 Dublin | 01:30:17 | |
| Brun Armand | 2024 Marseille | 01:30:40 | |
| Knight Thomas | 2021 Dallas | 01:30:47 | |
| Wetherall Ben | 2024 Melbourne | 01:30:54 | |
| Morgan Dean | 2024 London | 01:30:19 | |
| Tourneret Romain | 2024 London | 01:30:47 | |
| Matthiesen Lars | 2018 Hamburg | 01:30:49 | |
| Au Brian | 2023 Hong Kong | 01:31:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:22:33 | |
| 2022 Frankfurt | 01:30:04 | |
| 2022 München | 01:32:22 | |
| 2024 Karlsruhe | 01:21:18 | |
| 2024 Frankfurt | 01:25:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
