Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fourie Tristan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fourie Tristan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fourie Tristan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fourie Tristan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 47:27 to 43:54 | 83.5% |
| Wall Balls | 00:40 | 07:19 to 06:39 | 15.7% |
| Sandbag Lunges | 00:02 | 05:17 to 05:15 | 0.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Fourie Tristan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:45 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:25 | 04:31 -00:04 | 04:45 +00:40 |
| Running 2 | 04:37 | 09:52 | 05:10 -00:33 | 09:16 +00:36 |
| Sled Push | 02:05 | 14:29 | 03:04 -00:59 | 14:26 +00:03 |
| Running 3 | 04:56 | 16:34 | 05:38 -00:42 | 17:30 -00:56 |
| Sled Pull | 04:00 | 21:30 | 05:17 -01:17 | 23:08 -01:38 |
| Running 4 | 05:01 | 25:30 | 05:37 -00:36 | 28:25 -02:55 |
| Burpees Broad Jump | 04:43 | 30:31 | 05:49 -01:06 | 34:02 -03:31 |
| Running 5 | 07:10 | 35:14 | 05:49 +01:21 | 39:51 -04:37 |
| Rowing | 04:45 | 42:24 | 04:56 -00:11 | 45:40 -03:16 |
| Running 6 | 06:58 | 47:09 | 05:39 +01:19 | 50:36 -03:27 |
| Farmers Carry | 01:29 | 54:07 | 02:18 -00:49 | 56:15 -02:08 |
| Running 7 | 04:55 | 55:36 | 05:38 -00:43 | 58:33 -02:57 |
| Sandbag Lunges | 05:17 | 01:00:31 | 05:30 -00:13 | 01:04:11 -03:40 |
| Running 8 | 08:28 | 01:05:48 | 06:20 +02:08 | 01:09:41 -03:53 |
| Wall Balls | 07:19 | 01:14:16 | 07:00 +00:19 | 01:16:01 -01:45 |
| Roxzone | 09:06 | 01:30:33 | 07:32 +01:34 | 01:30:33 |
Tristan Fourie's performance in the 2024 Perth Hyrox race places him in the top 43% of all athletes and the top 34% within his age group. His strengths are notably in the strength-based segments such as the Sled Push and Sled Pull, where he ranks impressively in the 7th and 8th percentiles, respectively. However, his overall running time was 2 minutes and 29 seconds slower than average, suggesting that running is a relative weakness. Tristan's pacing strategy appears inconsistent, with strong performances in the early running segments, but a significant drop-off in the latter stages, indicating a potential pacing issue where he may have started too fast. His profile suggests a hybrid athlete with a slight strength bias, excelling in strength tasks but needing improvement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Francis Joshua | 2022 Birmingham | 01:30:47 | |
| Ess Benedikt | 2024 Milan | 01:30:18 | |
| Mccarthy Padraig | 2024 Dublin | 01:30:22 | |
| Restrepo Chicue Carlos | 2023 Barcelona | 01:31:00 | |
| Tse Chun Yu | 2024 Hong Kong | 01:30:29 | |
| Gonzalez Garcia Oscar | 2023 Bilbao | 01:30:07 | |
| Kannout Marcin | 2024 Dubai | 01:30:11 | |
| Schlichenmaier Tom | 2022 Hamburg | 01:30:19 | |
| Jones Adam | 2024 Manchester | 01:30:54 | |
| Porter Stephen | 2024 Manchester | 01:30:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:16:00 | |
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