Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 6 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Flores Rosy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Flores Rosy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Flores Rosy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flores Rosy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:39 | 01:08:02 to 54:23 | 45.6% |
| Wall Balls | 10:37 | 20:52 to 10:15 | 35.5% |
| Burpees Broad Jump | 03:10 | 11:06 to 07:56 | 10.6% |
| Rowing | 01:05 | 06:53 to 05:48 | 3.6% |
| Ski Erg | 00:32 | 05:55 to 05:23 | 1.8% |
| Sandbag Lunges | 00:28 | 08:06 to 07:38 | 1.6% |
| Farmers Carry | 00:25 | 04:29 to 04:04 | 1.4% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 08:38 to 08:38 | 0.0% |
| Flores Rosy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:46 | 00:00 | 07:03 +01:43 | 00:00 +00:00 |
| Ski Erg | 05:55 | 08:46 | 05:48 +00:07 | 07:03 +01:43 |
| Running 2 | 06:34 | 14:41 | 07:16 -00:42 | 12:51 +01:50 |
| Sled Push | 02:08 | 21:15 | 06:25 -04:17 | 20:07 +01:08 |
| Running 3 | 06:38 | 23:23 | 07:51 -01:13 | 26:32 -03:09 |
| Sled Pull | 08:38 | 30:01 | 12:20 -03:42 | 34:23 -04:22 |
| Running 4 | 06:48 | 38:39 | 08:15 -01:27 | 46:43 -08:04 |
| Burpees Broad Jump | 11:06 | 45:27 | 09:32 +01:34 | 54:58 -09:31 |
| Running 5 | 07:12 | 56:33 | 09:01 -01:49 | 01:04:30 -07:57 |
| Rowing | 06:53 | 01:03:45 | 06:25 +00:28 | 01:13:31 -09:46 |
| Running 6 | 07:28 | 01:10:38 | 08:25 -00:57 | 01:19:56 -09:18 |
| Farmers Carry | 04:29 | 01:18:06 | 04:30 -00:01 | 01:28:21 -10:15 |
| Running 7 | 07:40 | 01:22:35 | 08:08 -00:28 | 01:32:51 -10:16 |
| Sandbag Lunges | 08:06 | 01:30:15 | 11:01 -02:55 | 01:40:59 -10:44 |
| Running 8 | 17:00 | 01:38:21 | 11:23 +05:37 | 01:52:00 -13:39 |
| Wall Balls | 20:52 | 01:55:21 | 13:24 +07:28 | 02:03:23 -08:02 |
| Roxzone | 12:09 | 02:28:15 | 11:28 +00:41 | 02:28:15 |
Rosy Flores performed admirably at the 2024 Ciudad de Mexico Hyrox event, finishing 113th out of 354 athletes overall and securing 6th place in the 45-49 age group. However, there are some clear areas for improvement. Her total running time was 01:08:02, which was slower than the average by 02:44. This suggests that Rosy has more of a strength-oriented profile and should focus on improving her running. Her pacing in the initial segments of the race was slower than the average, suggesting that she might have started too conservatively. However, her performance improved significantly in subsequent running segments, indicating that she managed to maintain a steady pace throughout the race.
Going forward, Rosy should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ahearne Karen | 2024 Copenhagen | 02:28:05 | |
| Flores Rosy | 2024 Ciudad de Mexico | 02:28:15 | |
| Pittman Lynsey | 2024 Dallas | 02:27:59 | |
| Ahearne Karen | 2024 Malaga | 02:28:05 | |
| Wilkerson Jasmine | 2021 Los Angeles | 02:28:31 | |
| Tan Wendy | 2024 Singapore | 02:28:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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