Eschelbacher Mark Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #100022 02:07:58 22nd in AG | Top 95.7% 338th | Top 90.9%
-08:52
53:38
Run Total
-01:06
06:42
Avg. Lap
-00:23
05:44
Best Lap
+13:41
01:07:27
Workout Total
+01:42
08:25
Avg. Workout
-04:49
06:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eschelbacher Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eschelbacher Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 214 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eschelbacher Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eschelbacher Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:36. Check the detail of the improvement plan below.

04:47 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:47 13:13 to 08:26 30.7%
Sandbag Lunges 03:58 11:44 to 07:46 25.4%
Wall Balls 02:03 12:22 to 10:19 13.1%
Farmers Carry 01:37 04:44 to 03:07 10.4%
Ski Erg 00:58 05:59 to 05:01 6.2%
Sled Pull 00:48 08:07 to 07:19 5.1%
Rowing 00:43 06:17 to 05:34 4.6%
Sled Push 00:42 05:01 to 04:19 4.5%
Run Total 00:00 53:38 to 53:38 0.0%

Splits Time

Eschelbacher Mark Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:50 +00:03 00:00 +00:00
Ski Erg 05:59 05:53 04:59 +01:00 05:50 +00:03
Running 2 05:44 11:52 06:59 -01:15 10:49 +01:03
Sled Push 05:01 17:36 04:07 +00:54 17:48 -00:12
Running 3 06:18 22:37 07:42 -01:24 21:55 +00:42
Sled Pull 08:07 28:55 07:28 +00:39 29:37 -00:42
Running 4 06:40 37:02 07:37 -00:57 37:05 -00:03
Burpees Broad Jump 13:13 43:42 08:53 +04:20 44:42 -01:00
Running 5 06:30 56:55 08:04 -01:34 53:35 +03:20
Rowing 06:17 01:03:25 05:40 +00:37 01:01:39 +01:46
Running 6 06:34 01:09:42 07:58 -01:24 01:07:19 +02:23
Farmers Carry 04:44 01:16:16 03:01 +01:43 01:15:17 +00:59
Running 7 07:19 01:21:00 07:55 -00:36 01:18:18 +02:42
Sandbag Lunges 11:44 01:28:19 08:29 +03:15 01:26:13 +02:06
Running 8 08:43 01:40:03 10:20 -01:37 01:34:42 +05:21
Wall Balls 12:22 01:48:46 11:09 +01:13 01:45:02 +03:44
Roxzone 06:58 02:07:58 11:47 -04:49 02:07:58
Based on 214 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mark Eschelbacher had a solid performance in the 2023 New York HYROX race. He finished with an overall rank of 338, placing in the top 55% of 613 athletes. In his age group (55-59), he ranked 22nd, placing in the top 84% of 26 athletes. His overall time was 02:07:58, with a total running time of 00:53:38, which was 02:53 faster than the average for his finish time. His best running lap was 00:05:44.

Segments to Improve


Based on the splits analysis, the segments where Mark lost the most time were Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Wall Balls, Ski Erg, Rowing, Sled Push, Running 1, and Sled Pull. These segments should be the focus of improvement for Mark's future races.

To improve performance in the Burpees Broad Jump segment, Mark can benefit from specific exercises and drills that target explosive power, such as plyometric exercises like box jumps and squat jumps. Additionally, practicing burpees with proper form and efficiency will help decrease the time spent on this segment.

For the Sandbag Lunges segment, Mark should focus on improving his strength and endurance in the lower body. Exercises like lunges, squats, and step-ups with a sandbag or weighted vest can help build the necessary strength. Incorporating endurance training, such as longer distance runs or intervals, will also improve his performance in this segment.

In the Farmers Carry segment, Mark should work on improving his grip strength and overall upper body strength. Exercises like deadlifts, farmer's carries with heavier weights, and forearm exercises like wrist curls and reverse curls will help him perform better in this segment.

To improve performance in the Wall Balls segment, Mark should focus on improving his upper body and core strength. Exercises like wall balls with heavier weights, medicine ball slams, and exercises targeting the shoulders, chest, and core will help him perform better in this segment.

For the Ski Erg, Rowing, Sled Push, and Sled Pull segments, Mark should focus on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or Tabata-style workouts, will help improve his cardiovascular fitness and muscular endurance for these segments.

For the Running 1 segment, Mark should work on improving his running speed and efficiency. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his running performance in this segment.

Strategies


During the race, Mark should focus on pacing himself properly to avoid burning out too early. It is important for him to maintain a steady pace throughout the race to ensure consistent performance. He should also pay attention to his transitions in the roxzone to minimize time spent resting or transitioning between exercises.

In terms of his profile, Mark seems to have a better running profile, as his total running time was 02:53 faster than average. To further enhance his performance, he should continue to prioritize running training, focusing on speed, endurance, and efficiency. However, he should also work on improving his strength and endurance in the segments where he lost the most time.

Overall, Mark had a strong performance in the HYROX race, but there are areas where he can improve. By implementing the suggested training strategies and techniques, he can enhance his performance in the specific segments and ultimately improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bhovan Krishan 2024 London 02:07:48
Turner Kent 2022 Dallas 02:07:54
Heijnen Rick 2024 Amsterdam 02:08:13
Rahardjo Ryan 2024 Singapore National Stadium 02:07:36
crwford mickey 2024 Washington - North American Championships 02:08:08
Moses Aaron 2024 Brisbane 02:07:45
Wan Raymond 2024 Taipei 02:07:55
Lam Li Min 2024 Singapore National Stadium 02:08:19
Wong James 2024 Singapore 02:08:22
Vos John 2023 Chicago - North American Open Championship 02:07:57

Measure Your Performance Against Top Athletes

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