English Murvin Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.

Performance Highlights

USA USA Flag Men #102013 02:19:25 149th in AG | Top 16.7% 869th | Top 97.2%
+01:16
01:10:27
Run Total
+00:12
08:49
Avg. Lap
+01:32
08:02
Best Lap
-04:50
52:56
Workout Total
-00:36
06:37
Avg. Workout
+03:29
16:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire English Murvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights English Murvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 90 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the English Murvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve English Murvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:48. Check the detail of the improvement plan below.

12:01 Potential Improvement 63.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:01 01:10:27 to 58:26 63.9%
Burpees Broad Jump 06:47 15:39 to 08:52 36.1%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 03:24 to 03:24 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:30 to 02:30 0.0%
Sandbag Lunges 00:00 07:24 to 07:24 0.0%
Wall Balls 00:00 10:08 to 10:08 0.0%

Splits Time

English Murvin Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 06:06 -01:32 00:00 +00:00
Ski Erg 04:35 04:34 05:09 -00:34 06:06 -01:32
Running 2 08:25 09:09 07:22 +01:03 11:15 -02:06
Sled Push 03:24 17:34 04:38 -01:14 18:37 -01:03
Running 3 08:02 20:58 08:31 -00:29 23:15 -02:17
Sled Pull 03:56 29:00 08:24 -04:28 31:46 -02:46
Running 4 08:03 32:56 08:31 -00:28 40:10 -07:14
Burpees Broad Jump 15:39 40:59 09:39 +06:00 48:41 -07:42
Running 5 09:36 56:38 09:09 +00:27 58:20 -01:42
Rowing 05:20 01:06:14 05:50 -00:30 01:07:29 -01:15
Running 6 10:13 01:11:34 08:32 +01:41 01:13:19 -01:45
Farmers Carry 02:30 01:21:47 03:15 -00:45 01:21:51 -00:04
Running 7 09:05 01:24:17 08:42 +00:23 01:25:06 -00:49
Sandbag Lunges 07:24 01:33:22 09:04 -01:40 01:33:48 -00:26
Running 8 12:34 01:40:46 12:08 +00:26 01:42:52 -02:06
Wall Balls 10:08 01:53:20 11:47 -01:39 01:55:00 -01:40
Roxzone 16:07 02:19:25 12:38 +03:29 02:19:25
Based on 90 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Murvin English showcased commendable athleticism in the 2024 New York HYROX, finishing in the top 58% among 1486 athletes and securing a position in the top 63% within his age group. His performance reveals a more strength-oriented profile, with significant achievements in the Sled Push and Sled Pull segments. However, his overall running time was slightly slower than average, indicating room for improvement in endurance and pacing. Murvin started the race with a faster pace than average in Running 1, but this initial burst may have contributed to slower times in subsequent running segments, suggesting an opportunity to refine his race pacing strategy.

Segments to Improve:

  • Burpees Broad Jump: Murvin's performance in this segment was significantly below average, placing him in the 100th percentile rank. To improve, Murvin should focus on building explosive power and efficiency in burpee execution. Exercise suggestions include plyometric exercises such as box jumps, burpee variations (e.g., with a push-up or jump over an obstacle), and interval training to enhance cardiovascular endurance and recovery. Practicing proper form—keeping the feet shoulder-width apart, using arm swing for momentum, and maintaining a strong core—will also contribute to better efficiency and speed in this exercise.
  • Total Running Time: Given that Murvin's total running time was slower than average, his training should incorporate more endurance and speed work. Training strategies include interval training (e.g., 400m repeats at a faster pace than race pace with equal rest periods), long slow distance runs to build aerobic capacity, and tempo runs to improve lactate threshold. Additionally, incorporating hill repeats can improve leg strength and running economy, beneficial for overall running performance.
  • Roxzone: The slower-than-average Roxzone time suggests that transition times between exercises and overall fitness can be areas of improvement. Murvin should work on minimizing rest periods and practicing efficient transitions between exercises. Circuit training that mimics the race format, focusing on quick switches between strength exercises and short running bursts, can enhance both fitness and transition efficiency.

Race Strategies:

  • Pacing: To avoid starting too fast and facing fatigue in later stages, Murvin should practice pacing strategies in training. Using a heart rate monitor to stay within a target heart rate zone during running segments can help manage exertion levels. Practicing race simulations, where he replicates the race's structure and focuses on maintaining a consistent and sustainable pace throughout, will also be beneficial.
  • Strength and Endurance Balance: Given Murvin's strength in specific exercises, he should maintain this advantage while also focusing on building his running endurance. A balanced training program that includes both strength training and running workouts, tailored to address his specific weaknesses, will help achieve a better performance balance.
  • Recovery and Nutrition: Effective recovery strategies, including proper nutrition, hydration, and rest, will support Murvin's training and race performance. Focusing on a diet rich in carbohydrates, proteins, and healthy fats for energy and muscle repair, along with adequate hydration, can significantly impact his ability to perform and recover.

In summary, by focusing on improving his endurance and pacing, refining his approach to the Burpees Broad Jump, and optimizing his transitions in the Roxzone, Murvin English can significantly enhance his overall HYROX performance. Tailored training routines that address these specific areas, combined with strategic race planning and recovery practices, will be key to achieving his performance goals.

Similar Athletes
Brunel Emmanuel 2024 Bordeaux 02:19:17
Murphy Gerard 2023 Dublin 02:19:09
Wood Cameron 2022 London 02:19:09
Yap Alvin 2023 Singapore 02:19:49
Hou Chun Kit 2024 Hong Kong 02:19:10
Obrien Luke 2024 Melbourne 02:18:59
Da Silva Santos Vitor 2024 Amsterdam 02:19:00
Kusch Ronald 2023 München 02:19:54
Narouz Alaa 2021 Hamburg 02:19:33
Donnell Gary 2024 Glasgow 02:19:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download