Wood Cameron Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 71 similar athletes.

Season 4 2022 London (1300) HYROX (183) Wood Cameron

GBR M 40-44 #131028 02:19:09 123rd in AG | Top 67.2% 753rd | Top 66.9%

Performance Highlights

Workout Total 01:00:02 +02:51
Running Total 01:08:11 -01:00
Roxzone 10:59 -02:27
Average Lap 08:31 -00:03
Best Lap 06:30 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wood Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Cameron's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Cameron's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 51 05:22 28.3%
Burpees Broad Jump 82 04:40 24.6%
Sled Pull 83 03:32 18.6%
Sandbag Lunges 72 03:28 18.3%
Sled Push 48 00:48 4.2%
Wall Balls 31 00:35 3.1%
Farmers Carry 48 00:32 2.8%
Ski Erg 15 00:00 0.0%
Rowing 21 00:00 0.0%
Roxzone 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:30 06:30 06:04 +00:26 06:04 +00:26
Ski Erg 04:48 11:18 05:11 -00:23 11:15 +00:03
Running 2 06:54 18:12 07:33 -00:39 18:48 -00:36
Sled Push 04:12 22:24 04:35 -00:23 23:23 -00:59
Running 3 08:12 30:36 08:21 -00:09 31:44 -01:08
Sled Pull 10:09 40:45 08:16 +01:53 40:00 +00:45
Running 4 08:33 49:18 08:23 +00:10 48:23 +00:55
Burpees Broad Jump 12:07 01:01:25 09:22 +02:45 57:45 +03:40
Running 5 09:35 01:11:00 09:04 +00:31 01:06:49 +04:11
Rowing 05:29 01:16:29 05:57 -00:28 01:12:46 +03:43
Running 6 08:55 01:25:24 08:37 +00:18 01:21:23 +04:01
Farmers Carry 03:11 01:28:35 03:14 -00:03 01:24:37 +03:58
Running 7 08:40 01:37:15 08:39 +00:01 01:33:16 +03:59
Sandbag Lunges 10:02 01:47:17 08:45 +01:17 01:42:01 +05:16
Running 8 10:55 01:58:12 11:51 -00:56 01:53:52 +04:20
Wall Balls 10:04 02:08:16 11:51 -01:47 02:05:43 +02:33
Roxzone 10:59 02:19:09 13:26 -02:27 02:19:09

Comparing with 71 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Clemenz Lukas 2020 Karlsruhe 02:18:52 Compare
Huger Markus 2020 Hannover 02:18:42 Compare
Schulze Michael 2020 Hannover 02:19:18 Compare
Welthy Ian 2022 London 02:19:33 Compare
Small Ronald 2021 New York 02:18:39 Compare
Staudt Florian 2022 Frankfurt 02:19:31 Compare
van Schoonhoven Axel 2021 Amsterdam 02:19:34 Compare
Narouz Alaa 2021 Hamburg 02:19:33 Compare
Hilbert Michael 2023 Wien 02:18:47 Compare
Litz Axel 2023 Stuttgart 02:19:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:51:39 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan