Durán Tamayo Juan Pablo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #154023 01:43:04 43rd in AG | Top 60.6% 134th | Top 56.5%
-00:26
46:06
Run Total
-00:02
05:46
Avg. Lap
+00:19
04:59
Best Lap
+00:23
48:33
Workout Total
+00:03
06:04
Avg. Workout
+00:05
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 144 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 144 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Durán Tamayo Juan Pablo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durán Tamayo Juan Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 144 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durán Tamayo Juan Pablo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durán Tamayo Juan Pablo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

04:50 Potential Improvement 85.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:50 13:44 to 08:54 85.5%
Farmers Carry 00:21 03:16 to 02:55 6.2%
Run Total 00:16 46:06 to 45:50 4.7%
Ski Erg 00:11 04:40 to 04:29 3.2%
Rowing 00:01 04:56 to 04:55 0.3%
Sled Push 00:00 03:34 to 03:34 0.0%
Sled Pull 00:00 07:46 to 07:46 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 05:57 to 05:57 0.0%

Splits Time

Durán Tamayo Juan Pablo Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:39 +01:20 00:00 +00:00
Ski Erg 04:40 05:59 04:28 +00:12 04:39 +01:20
Running 2 04:59 10:39 05:15 -00:16 09:07 +01:32
Sled Push 03:34 15:38 05:03 -01:29 14:22 +01:16
Running 3 05:11 19:12 05:57 -00:46 19:25 -00:13
Sled Pull 07:46 24:23 08:52 -01:06 25:22 -00:59
Running 4 05:10 32:09 05:51 -00:41 34:14 -02:05
Burpees Broad Jump 04:40 37:19 05:44 -01:04 40:05 -02:46
Running 5 05:33 41:59 06:03 -00:30 45:49 -03:50
Rowing 04:56 47:32 04:59 -00:03 51:52 -04:20
Running 6 05:04 52:28 05:52 -00:48 56:51 -04:23
Farmers Carry 03:16 57:32 03:01 +00:15 01:02:43 -05:11
Running 7 05:09 01:00:48 05:55 -00:46 01:05:44 -04:56
Sandbag Lunges 05:57 01:05:57 06:35 -00:38 01:11:39 -05:42
Running 8 09:04 01:11:54 06:56 +02:08 01:18:14 -06:20
Wall Balls 13:44 01:20:58 09:28 +04:16 01:25:10 -04:12
Roxzone 08:31 01:43:04 08:26 +00:05 01:43:04
Based on 144 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Juan Pablo Durán Tamayo, competing in the HYROX PRO, Age Group 30-34, displayed an impressive overall performance in the 2024 Ciudad de Mexico event. His overall rank amongst 354 athletes was 134, placing him in the top 37%. When comparing within his age group, he ranked 43 out of 99 athletes, positioning him in the top 43%. His overall time for the event was 01:43:04.

It is noteworthy that his total running time was 00:46:06, which is 00:28 faster than the average, indicating a strong running profile. His best running lap was a swift 00:04:59.

From the analysis of the race, it appears that Juan started slower but gradually improved his pace throughout the race. This strategy, while effective in maintaining energy reserves, may have cost him in initial segments. Balancing this pacing strategy could offer potential improvements in his overall ranking.

Segments to Improve

  • Wall Balls: This segment was significantly slower than the average, with a time of 00:13:44, which is 04:11 slower than the average. To improve in this area, we recommend incorporating more strength training exercises into the routine, focusing on the lower body and core. Squats, deadlifts, and lunges can significantly improve strength and endurance. Moreover, to mimic the movement in wall balls, medicine ball exercises can be very effective.
  • Roxzone: His Roxzone time was 00:08:31, which is 00:05 slower than the average. This indicates a need for improvement in transition times and overall fitness. Incorporating high-intensity interval training (HIIT) can help improve cardiovascular fitness and recovery times. Also, practicing transitions between different exercises can help make them more efficient.
  • Farmers Carry: Juan's time in this segment was 00:03:16, which is 00:14 slower than the average. This suggests a need for improvement in grip strength and overall upper body strength. Incorporating exercises like deadlifts, pull-ups, and wrist curls can help improve grip strength. Also, using grip strengtheners can be beneficial.

Race Strategies

Considering his performance in the race, we recommend the following strategies for better performance:

  • Improved Pacing: While the strategy to start slow and pick up pace worked to an extent, adopting a more balanced pacing strategy from the beginning could lead to better results. This includes conserving energy for the more strength-intensive segments later in the race.
  • Strength Training: Given that his performance in strength-intensive segments was slower than average, incorporating more strength training in his routine can lead to significant improvements.
  • Transition Practice: Practicing transitions between different exercises can help reduce the time spent in the Roxzone, leading to an overall faster race time.
Similar Athletes
Trinh Stephen 2023 Los Angeles 01:43:24
Thurlow Lee 2024 London 01:43:06
Bauer Andreas 2024 Frankfurt 01:42:58
Patyk Piotr 2023 Warschau 01:42:48
Schmid Günther 2022 München 01:43:17
Troost Matthew 2024 Cape Town 01:42:35
Horne Daly 2023 Sydney 01:43:27
윤 희석 2024 Incheon 01:43:07
Nizet René 2024 Amsterdam 01:43:25
Jonczyk Sebastian 2024 Katowice 01:43:17

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