Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
144 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 144 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Durán Tamayo Juan Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durán Tamayo Juan Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 144 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durán Tamayo Juan Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durán Tamayo Juan Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:39.
Check the detail of the improvement plan below.
Based on 144 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Juan Pablo Durán Tamayo, competing in the HYROX PRO, Age Group 30-34, displayed an impressive overall performance in the 2024 Ciudad de Mexico event. His overall rank amongst 354 athletes was 134, placing him in the top 37%. When comparing within his age group, he ranked 43 out of 99 athletes, positioning him in the top 43%. His overall time for the event was 01:43:04.
It is noteworthy that his total running time was 00:46:06, which is 00:28 faster than the average, indicating a strong running profile. His best running lap was a swift 00:04:59.
From the analysis of the race, it appears that Juan started slower but gradually improved his pace throughout the race. This strategy, while effective in maintaining energy reserves, may have cost him in initial segments. Balancing this pacing strategy could offer potential improvements in his overall ranking.
Segments to Improve
Wall Balls: This segment was significantly slower than the average, with a time of 00:13:44, which is 04:11 slower than the average. To improve in this area, we recommend incorporating more strength training exercises into the routine, focusing on the lower body and core. Squats, deadlifts, and lunges can significantly improve strength and endurance. Moreover, to mimic the movement in wall balls, medicine ball exercises can be very effective.
Roxzone: His Roxzone time was 00:08:31, which is 00:05 slower than the average. This indicates a need for improvement in transition times and overall fitness. Incorporating high-intensity interval training (HIIT) can help improve cardiovascular fitness and recovery times. Also, practicing transitions between different exercises can help make them more efficient.
Farmers Carry: Juan's time in this segment was 00:03:16, which is 00:14 slower than the average. This suggests a need for improvement in grip strength and overall upper body strength. Incorporating exercises like deadlifts, pull-ups, and wrist curls can help improve grip strength. Also, using grip strengtheners can be beneficial.
Race Strategies
Considering his performance in the race, we recommend the following strategies for better performance:
Improved Pacing: While the strategy to start slow and pick up pace worked to an extent, adopting a more balanced pacing strategy from the beginning could lead to better results. This includes conserving energy for the more strength-intensive segments later in the race.
Strength Training: Given that his performance in strength-intensive segments was slower than average, incorporating more strength training in his routine can lead to significant improvements.
Transition Practice: Practicing transitions between different exercises can help reduce the time spent in the Roxzone, leading to an overall faster race time.