Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doren Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doren Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doren Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doren Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:32 | 10:14 to 06:42 | 63.5% |
| Farmers Carry | 00:45 | 02:58 to 02:13 | 13.5% |
| Sled Pull | 00:32 | 05:36 to 05:04 | 9.6% |
| Sled Push | 00:22 | 03:20 to 02:58 | 6.6% |
| Rowing | 00:21 | 05:13 to 04:52 | 6.3% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 43:03 to 43:03 | 0.0% |
| Doren Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:47 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:20 | 04:32 +00:00 | 04:47 -00:27 |
| Running 2 | 05:05 | 08:52 | 05:12 -00:07 | 09:19 -00:27 |
| Sled Push | 03:20 | 13:57 | 03:05 +00:15 | 14:31 -00:34 |
| Running 3 | 05:10 | 17:17 | 05:41 -00:31 | 17:36 -00:19 |
| Sled Pull | 05:36 | 22:27 | 05:17 +00:19 | 23:17 -00:50 |
| Running 4 | 05:28 | 28:03 | 05:39 -00:11 | 28:34 -00:31 |
| Burpees Broad Jump | 04:50 | 33:31 | 05:52 -01:02 | 34:13 -00:42 |
| Running 5 | 05:23 | 38:21 | 05:52 -00:29 | 40:05 -01:44 |
| Rowing | 05:13 | 43:44 | 04:56 +00:17 | 45:57 -02:13 |
| Running 6 | 05:34 | 48:57 | 05:41 -00:07 | 50:53 -01:56 |
| Farmers Carry | 02:58 | 54:31 | 02:18 +00:40 | 56:34 -02:03 |
| Running 7 | 05:34 | 57:29 | 05:40 -00:06 | 58:52 -01:23 |
| Sandbag Lunges | 04:27 | 01:03:03 | 05:32 -01:05 | 01:04:32 -01:29 |
| Running 8 | 06:33 | 01:07:30 | 06:23 +00:10 | 01:10:04 -02:34 |
| Wall Balls | 10:14 | 01:14:03 | 07:06 +03:08 | 01:16:27 -02:24 |
| Roxzone | 06:55 | 01:31:04 | 07:31 -00:36 | 01:31:04 |
Nick Doren displayed a commendable performance in the 2024 Paris Hyrox race. His overall rank of 1001 places him in the top 63% of all athletes and his age group rank of 290 situates him in the top 69% for his age group. Considering his total running time of 00:43:03, which was 02:06 faster than the average, it's evident that Doren has a strong running profile. His best running lap was a swift 00:05:05, further highlighting his running capabilities.
From the first to fourth running segments, Doren started robustly, maintaining an above-average pace. His pacing strategy appears to be focused on maintaining a steady, fast pace throughout the race, which is evident in his faster than average running times. Notably, he has a hybrid profile, demonstrating strengths in both running and strength-based segments.
For future races, Doren should consider adopting a more strategic pacing strategy. Starting at a slightly slower pace could help conserve energy for the more physically demanding segments later in the race. Additionally, focusing on efficient transitions between segments can save precious seconds. During strength segments, maintaining good form is crucial to prevent energy waste and potential injuries. Lastly, Doren should continue to leverage his running strengths, maintaining his swift pace in these segments while working on improving his time in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Neeson David | 2024 Dublin | 01:30:35 | |
| Davies Gareth | 2024 Cape Town | 01:30:46 | |
| Mckellar Marc | 2023 Valencia | 01:30:55 | |
| Dubrau Florian | 2022 Karlsruhe | 01:31:12 | |
| Ossaili Mahgdi | 2024 Amsterdam | 01:30:46 | |
| Kindinger Leif | 2018 Hamburg | 01:31:24 | |
| Høgaard Nielsen Kristian | 2024 Malaga | 01:30:52 | |
| Ferrero Alessandro | 2024 Rimini | 01:31:32 | |
| Loesch Todd | 2020 Chicago | 01:30:48 | |
| Fury Warren | 2024 London | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:27:30 | |
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