Di Vincenzo Jochen Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #142025 01:36:28 123rd in AG | Top 79.9% 634th | Top 77.6%
+01:38
48:56
Run Total
+00:13
06:07
Avg. Lap
+00:35
05:31
Best Lap
-00:04
40:53
Workout Total
-00:01
05:06
Avg. Workout
-01:31
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Di Vincenzo Jochen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Vincenzo Jochen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Vincenzo Jochen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Vincenzo Jochen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

02:38 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 48:56 to 46:18 42.7%
Wall Balls 01:42 09:02 to 07:20 27.6%
Burpees Broad Jump 01:40 07:46 to 06:06 27.0%
Ski Erg 00:08 04:44 to 04:36 2.2%
Sandbag Lunges 00:02 05:45 to 05:43 0.5%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%

Splits Time

Di Vincenzo Jochen Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:59 +00:55 00:00 +00:00
Ski Erg 04:44 05:54 04:37 +00:07 04:59 +00:55
Running 2 05:31 10:38 05:25 +00:06 09:36 +01:02
Sled Push 02:33 16:09 03:15 -00:42 15:01 +01:08
Running 3 05:35 18:42 05:59 -00:24 18:16 +00:26
Sled Pull 04:39 24:17 05:39 -01:00 24:15 +00:02
Running 4 06:02 28:56 05:56 +00:06 29:54 -00:58
Burpees Broad Jump 07:46 34:58 06:21 +01:25 35:50 -00:52
Running 5 06:23 42:44 06:10 +00:13 42:11 +00:33
Rowing 04:45 49:07 05:03 -00:18 48:21 +00:46
Running 6 06:06 53:52 05:59 +00:07 53:24 +00:28
Farmers Carry 01:39 59:58 02:25 -00:46 59:23 +00:35
Running 7 06:05 01:01:37 05:57 +00:08 01:01:48 -00:11
Sandbag Lunges 05:45 01:07:42 05:55 -00:10 01:07:45 -00:03
Running 8 07:24 01:13:27 06:51 +00:33 01:13:40 -00:13
Wall Balls 09:02 01:20:51 07:42 +01:20 01:20:31 +00:20
Roxzone 06:44 01:36:28 08:15 -01:31 01:36:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jochen Di Vincenzo showcased a commendable effort in the 2024 Köln HYROX race, finishing within the top half of his age group and overall participants. His performance indicates a balanced athlete with a slight inclination towards strength exercises, as evidenced by faster-than-average times in strength-focused segments such as the Sled Push, Sled Pull, and Farmer's Carry. However, his total running time being slower than average suggests room for improvement in cardiovascular endurance and running efficiency. Notably, Jochen's pacing appeared to start slower in the initial running segments, which may indicate an overly cautious approach or a need for improved race start strategy. His profile leans towards a hybrid athlete but with a potential to excel further in running with targeted training.

Segments to Improve:

  • Wall Balls: Jochen's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and endurance. Focused training should include high-repetition wall ball sets to build muscular endurance, squat strength, and accuracy under fatigue. Incorporating plyometric exercises like box jumps and squat jumps can also enhance his explosive power, crucial for efficient wall ball execution.
  • Burpees Broad Jump: This segment was another area where Jochen struggled, suggesting a need for enhanced overall conditioning and technique refinement. Interval training that blends burpees with distance jumps can improve cardiovascular endurance and explosive strength. Practicing burpees with an emphasis on minimizing ground contact time will help increase speed and efficiency.
  • Sandbag Lunges: Although closer to average, improvement in this area can contribute significantly to Jochen's overall performance. Incorporating lunges with varying weights and distances into his training regimen can improve muscular endurance and balance. Additionally, unilateral strength exercises such as single-leg deadlifts and Bulgarian split squats will enhance stability and power for each lunge.

Race Strategies:

  • Start Pace Optimization: Analyzing Jochen's slower start in the initial running segments, a more aggressive start might benefit his overall time. Implementing a structured warm-up routine that includes dynamic stretching and a short, high-intensity run could help prepare his body for a faster start without risking early fatigue.
  • Transition Efficiency: Jochen's Roxzone time indicates better-than-average transition times, but continuous focus on minimizing rest and optimizing movement between exercises will further cut down his overall time. Practicing quick transitions in training, including setting up equipment configurations similar to race conditions, will enhance his familiarity and efficiency during actual race conditions.
  • Segment-Specific Conditioning: Tailoring parts of his training to simulate the race's most challenging segments for him, particularly Wall Balls and Burpees Broad Jump, will improve his muscular endurance and technique under fatigue. Incorporating these exercises back-to-back in a high-intensity interval training (HIIT) format can mimic the race's demands and improve his performance in these areas.

By focusing on these targeted areas for improvement and implementing the suggested training strategies, Jochen Di Vincenzo can expect to see significant enhancements in his race performance. Continuous monitoring of progress through timed trials and adjusting training intensity and focus areas accordingly will be key to achieving his fitness and race goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thomas Dan 2024 Melbourne 01:36:23
Mccann Dan 2024 Glasgow 01:36:14
Eckardt Florian 2023 Köln 01:36:35
Grant Mark 2024 Paris 01:36:56
Salmans Marco 2024 Amsterdam 01:36:55
Segatti Loris 2024 Paris 01:36:30
Tweed Darren 2024 Dublin 01:36:18
Sampson Nick 2023 London 01:36:33
Hernandez Rojas Alejandro 2024 Mexico City 01:36:01
Kramer Stefan 2019 Hamburg 01:36:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2024 Frankfurt 01:29:37

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