Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Pietro Gianluigi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Pietro Gianluigi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Pietro Gianluigi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Pietro Gianluigi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gianluigi Di Pietro delivered a commendable performance in the 2024 Milan Hyrox, securing an overall rank in the top 39% of competitors, which places him in the top 45% of his age group. His total running time of 42:10 is notably 44 seconds faster than the average, indicating a strong running profile. However, his initial running segments (particularly Running 1) were slower than average, suggesting a conservative start. This conservative pacing might have helped him maintain a consistent performance throughout the event. Overall, Gianluigi shows a balanced profile with a slight inclination towards running strength, though improvements in strength-based exercises could enhance his overall performance.
Segments to Improve
Roxzone: Gianluigi took 1:24 longer than the average in the Roxzone, indicating potential delays in transitions or rest periods. To improve, he should focus on enhancing overall fitness and practicing efficient transitions. Training Strategy: Incorporate circuit training with minimal rest between exercises to simulate race conditions. Practice quick transitions between different exercise stations during workouts.
Farmers Carry: With a time 24 seconds slower than average, grip and core strength are areas for improvement. Training Strategy: Include grip strength drills like dead hangs and farmer's walks with progressively heavier weights. Focus on core stability exercises such as planks and Russian twists.
Rowing: Gianluigi was 12 seconds slower than average, suggesting room for improvement in rowing efficiency and endurance. Training Strategy: Incorporate interval rowing sessions focusing on power and technique. Include drills that emphasize maintaining a strong and steady stroke rate.
Burpees Broad Jump: With a minor deficit of 4 seconds compared to the average, enhancing explosive power could be beneficial. Training Strategy: Incorporate plyometric exercises like box jumps and explosive push-ups to improve power and speed in transitions.
Race Strategies
Consistent Pacing: Considering the slower start, Gianluigi might benefit from a slightly more aggressive pace at the beginning while ensuring enough energy for the latter stages. Gradually increasing speed in the initial running segments can lead to a more competitive time.
Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing seamless transitions between exercises. Visualize the next exercise while completing the current one to mentally prepare for a quick changeover.
Strength Endurance: Given the balance in his profile, integrating strength endurance training can enhance both strength and running segments. High-rep, low-weight strength training can complement his running prowess, ensuring sustained performance across all events.