Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Decker Roxanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Decker Roxanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Decker Roxanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Decker Roxanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:21 | 06:01 to 03:40 | 31.9% |
| Sandbag Lunges | 01:19 | 08:01 to 06:42 | 17.9% |
| Run Total | 01:10 | 58:29 to 57:19 | 15.8% |
| Ski Erg | 01:01 | 06:41 to 05:40 | 13.8% |
| Rowing | 00:37 | 06:39 to 06:02 | 8.4% |
| Farmers Carry | 00:28 | 03:24 to 02:56 | 6.3% |
| Sled Pull | 00:26 | 08:16 to 07:50 | 5.9% |
| Burpees Broad Jump | 00:00 | 07:25 to 07:25 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Decker Roxanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 06:17 -01:43 | 00:00 +00:00 |
| Ski Erg | 06:41 | 04:34 | 05:36 +01:05 | 06:17 -01:43 |
| Running 2 | 06:47 | 11:15 | 06:48 -00:01 | 11:53 -00:38 |
| Sled Push | 06:01 | 18:02 | 03:40 +02:21 | 18:41 -00:39 |
| Running 3 | 07:39 | 24:03 | 07:20 +00:19 | 22:21 +01:42 |
| Sled Pull | 08:16 | 31:42 | 07:49 +00:27 | 29:41 +02:01 |
| Running 4 | 07:47 | 39:58 | 07:26 +00:21 | 37:30 +02:28 |
| Burpees Broad Jump | 07:25 | 47:45 | 09:37 -02:12 | 44:56 +02:49 |
| Running 5 | 07:48 | 55:10 | 07:48 +00:00 | 54:33 +00:37 |
| Rowing | 06:39 | 01:02:58 | 06:03 +00:36 | 01:02:21 +00:37 |
| Running 6 | 07:55 | 01:09:37 | 07:41 +00:14 | 01:08:24 +01:13 |
| Farmers Carry | 03:24 | 01:17:32 | 02:52 +00:32 | 01:16:05 +01:27 |
| Running 7 | 07:50 | 01:20:56 | 07:42 +00:08 | 01:18:57 +01:59 |
| Sandbag Lunges | 08:01 | 01:28:46 | 07:06 +00:55 | 01:26:39 +02:07 |
| Running 8 | 08:12 | 01:36:47 | 09:00 -00:48 | 01:33:45 +03:02 |
| Wall Balls | 05:55 | 01:44:59 | 07:40 -01:45 | 01:42:45 +02:14 |
| Roxzone | 09:39 | 02:00:26 | 10:01 -00:22 | 02:00:26 |
Roxanne's total running time of 58 minutes and 29 seconds was outstanding, being 1 minute and 27 seconds faster than the average. This suggests that she has a strong running profile and should continue to focus on improving her running skills.
Additionally, Roxanne should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help her improve her overall race performance.
Overall, Roxanne should continue to focus on improving her running skills and overall fitness level. By incorporating specific training strategies and techniques tailored to her areas of improvement, she can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Achary Lucy | 2024 Melbourne | 02:00:03 | |
| Ma Joey | 2023 Hong Kong | 02:00:15 | |
| Ferranti Beatrice | 2018 Hamburg | 02:00:14 | |
| Philo Ella | 2024 Melbourne | 02:00:50 | |
| Muñoz Suarez Stephania | 2024 Ciudad de Mexico | 02:00:19 | |
| Gasnier Ingrid | 2024 Paris | 02:00:29 | |
| White Samantha | 2024 London | 02:00:26 | |
| Smith Libby | 2024 Glasgow | 02:00:27 | |
| BögerHinz Ulrike | 2024 Stuttgart | 01:59:58 | |
| Anton Susanne | 2021 Hamburg | 02:00:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 02:05:19 | |
| 2024 Maastricht | 01:53:29 | |
| 2023 Amsterdam | 02:02:15 | |
| 2024 Amsterdam | 02:17:35 | |
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